{"id":1879,"date":"2024-02-07T18:53:00","date_gmt":"2024-02-08T02:53:00","guid":{"rendered":"https:\/\/caccc-usa.org\/?p=1879"},"modified":"2024-09-25T18:57:25","modified_gmt":"2024-09-26T01:57:25","slug":"teresa-cheng-talking-simply-about-mindfulness","status":"publish","type":"post","link":"https:\/\/caccc-usa.org\/en_us\/teresa-cheng-talking-simply-about-mindfulness\/","title":{"rendered":"Teresa Cheng &#8211; Talking Simply About Mindfulness"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6148\u5fc3\u95dc\u61f7\u8b1b\u5ea7 20240207 \u6b63\u5ff5\u8f15\u9b06\u8ac7 \u96f7\u53d4\u96f2\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/5_iKuTDLnRc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Do you think a lot and lose track of what you&#8217;re doing? The practice of mindfulness, which allows you to maintain careful awareness and focus in the present moment, has been widely used in mainstream medicine to reduce stress and promote physical and mental health. Although the practice of mindfulness is an ancient wisdom that originated from meditation, it has no religious overtones and is suitable for everyone to learn.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1880,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"nf_dc_page":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[68],"tags":[85,61],"class_list":["post-1879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forum-on-compassionate-care","tag-teresa-cheng","tag-traditional-chinese"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teresa Cheng - Talking Simply About Mindfulness - Chinese American Coalition for Compassionate Care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caccc-usa.org\/en_us\/teresa-cheng-talking-simply-about-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teresa Cheng - Talking Simply About Mindfulness - Chinese American Coalition for Compassionate Care\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caccc-usa.org\/en_us\/teresa-cheng-talking-simply-about-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Chinese American Coalition for Compassionate Care\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-08T02:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-26T01:57:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/09\/stacks-image-8676cbb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"790\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"CACCC Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CACCC Admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/caccc-usa.org\\\/teresa-cheng-talking-simply-about-mindfulness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/caccc-usa.org\\\/teresa-cheng-talking-simply-about-mindfulness\\\/\"},\"author\":{\"name\":\"CACCC Admin\",\"@id\":\"https:\\\/\\\/caccc-usa.org\\\/en_us\\\/#\\\/schema\\\/person\\\/6e399da0b5922d3548c6d81918182c52\"},\"headline\":\"Teresa Cheng &#8211; 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