{"id":2010,"date":"2023-03-08T11:20:00","date_gmt":"2023-03-08T19:20:00","guid":{"rendered":"https:\/\/caccc-usa.org\/?p=2010"},"modified":"2024-09-28T17:59:03","modified_gmt":"2024-09-29T00:59:03","slug":"teresa-cheng-talking-simply-about-mindfulness-3","status":"publish","type":"post","link":"https:\/\/caccc-usa.org\/en_us\/teresa-cheng-talking-simply-about-mindfulness-3\/","title":{"rendered":"Teresa Cheng &#8211; Talking Simply About Mindfulness"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6b63\u5ff5\u8207\u6e1b\u58d3  20230308  \u6b63\u5ff5\u8f15\u9b06\u8ac7 Teresa Cheng\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_3WNwzGfPdU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Do you think a lot and lose track of what you&#8217;re doing? The practice of mindfulness, which allows you to maintain careful awareness and focus in the present moment, has been widely used in mainstream medicine to reduce stress and promote physical and mental health. Although the practice of mindfulness is an ancient wisdom that originated from meditation, it has no religious overtones and is suitable for everyone to learn.<br>Teresa is lecturer and project leader of CACCC&#8217;s Mindfulness Caregiving Stress Reduction program. She is an award-winning translator who has translated many books on mindfulness and has received training in mindfulness for stress reduction herself.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"nf_dc_page":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[68],"tags":[85,61],"class_list":["post-2010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forum-on-compassionate-care","tag-teresa-cheng","tag-traditional-chinese"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teresa Cheng - Talking Simply About Mindfulness - Chinese American Coalition for Compassionate Care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caccc-usa.org\/en_us\/teresa-cheng-talking-simply-about-mindfulness-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teresa Cheng - Talking Simply About Mindfulness - Chinese American Coalition for Compassionate Care\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caccc-usa.org\/en_us\/teresa-cheng-talking-simply-about-mindfulness-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Chinese American Coalition for Compassionate Care\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-08T19:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-29T00:59:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/09\/stacks-image-4998721.png\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"790\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"CACCC Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CACCC Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/caccc-usa.org\\\/teresa-cheng-talking-simply-about-mindfulness-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/caccc-usa.org\\\/teresa-cheng-talking-simply-about-mindfulness-3\\\/\"},\"author\":{\"name\":\"CACCC Admin\",\"@id\":\"https:\\\/\\\/caccc-usa.org\\\/en_us\\\/#\\\/schema\\\/person\\\/6e399da0b5922d3548c6d81918182c52\"},\"headline\":\"Teresa Cheng &#8211; 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