{"id":2137,"date":"2022-03-30T17:29:00","date_gmt":"2022-03-31T00:29:00","guid":{"rendered":"https:\/\/caccc-usa.org\/?p=2137"},"modified":"2024-09-28T18:05:32","modified_gmt":"2024-09-29T01:05:32","slug":"teresa-cheng-talking-simply-about-mindfulness-4","status":"publish","type":"post","link":"https:\/\/caccc-usa.org\/en_us\/teresa-cheng-talking-simply-about-mindfulness-4\/","title":{"rendered":"Teresa Cheng &#8211; Talking Simply About Mindfulness"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6b63\u5ff5\u8207\u6e1b\u58d3--\u6b63\u5ff5\u8f15\u9b06\u8ac7 - Teresa Cheng\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/rT9QdMp5jig?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">The ancient concept of mindfulness is derived from meditation. It is the practice of being aware of and attentive to the present moment without judgment, and has been widely used in mainstream medicine to reduce stress and promote physical and mental health. Mindfulness can help one develop fine-tuned perceptive ability, and is a skill that can be learned by anyone. Teresa is a lecturer and project leader of CACCC&#8217;s Mindfulness Caregiving Stress Reduction program. She is an award-winning translator who has translated many books on mindfulness, and is trained in mindfulness for stress reduction.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2138,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"nf_dc_page":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[68],"tags":[85,61],"class_list":["post-2137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forum-on-compassionate-care","tag-teresa-cheng","tag-traditional-chinese"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teresa Cheng - Talking Simply About Mindfulness - Chinese American Coalition for Compassionate Care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caccc-usa.org\/en_us\/teresa-cheng-talking-simply-about-mindfulness-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teresa Cheng - Talking Simply About Mindfulness - Chinese American Coalition for Compassionate Care\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caccc-usa.org\/en_us\/teresa-cheng-talking-simply-about-mindfulness-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Chinese American Coalition for Compassionate Care\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-31T00:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-29T01:05:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/09\/stacks-image-0ef2048.png\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"790\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"CACCC Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CACCC Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/caccc-usa.org\\\/teresa-cheng-talking-simply-about-mindfulness-4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/caccc-usa.org\\\/teresa-cheng-talking-simply-about-mindfulness-4\\\/\"},\"author\":{\"name\":\"CACCC Admin\",\"@id\":\"https:\\\/\\\/caccc-usa.org\\\/en_us\\\/#\\\/schema\\\/person\\\/6e399da0b5922d3548c6d81918182c52\"},\"headline\":\"Teresa Cheng &#8211; 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