{"id":154,"date":"2024-06-23T05:52:08","date_gmt":"2024-06-23T05:52:08","guid":{"rendered":"https:\/\/caccc-usa.org\/?page_id=154"},"modified":"2026-06-30T14:04:27","modified_gmt":"2026-06-30T21:04:27","slug":"mindful-self-care","status":"publish","type":"page","link":"https:\/\/caccc-usa.org\/zh_cn\/what-we-do\/mindful-self-care\/","title":{"rendered":"\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u980b\u6559\u80b2\u8bfe\u7a0b"},"content":{"rendered":"<p 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class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u8bf7\u6ce8\u610f\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u980b\u6559\u80b2\u8bfe\u7a0b\u53ea\u4ee5\u4e2d\u6587\u8fdb\u884c\u3002<\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8bb2\u5e08\u56e2\u961f<\/h2>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"228\" src=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81-1024x228.png\" alt=\"Mindfulness instructors\" class=\"wp-image-3683\" srcset=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81-1024x228.png 1024w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81-300x67.png 300w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81-768x171.png 768w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81-18x4.png 18w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81-600x133.png 600w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81.png 1106w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8bfe\u7a0b\u63d0\u7eb2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e00\u5468 \u6b22\u8fce\u4e0e\u611f\u8c22<br>\u7b2c\u4e8c\u5468 \u6b63\u5ff5\u7b80\u4ecb<br>\u7b2c\u4e09\u5468 \u57f9\u517b\u6148\u5fc3<br>\u7b2c\u56db\u5468 \u81ea\u6211\u7167\u987e<br>\u7b2c\u4e94\u5468 \u6b63\u5ff5\u6c9f\u901a<br>\u7b2c\u516d\u5468 \u4eba\u6211\u5206\u9645<br>\u7b2c\u4e03\u5468 \u9006\u98ce\u98de\u7fd4<br>\u7b2c\u516b\u5468 \u603b\u7ed3\u4e0e\u5206\u4eab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u5f00\u8bfe\u65f6\u95f4:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b22\u8fce\u62a5\u540d\u7b2c\u4e8c\u671f\u8bfe\u7a0b9\/8\/26 -10\/27\/26, \u5468\u4e8c7:00-9:00pm(\u4eac\u6caa\u6e2f\u53f09\/9\/26 - 10\/28\/26 , \u5468\u4e0910:00am-12 :00 pm) \u4ee5\u7ebf\u4e0a\u65b9\u5f0f\u8fdb\u884c\uff0c\u62a5\u540d\u7f51\u5740\uff1a <a href=\"https:\/\/forms.gle\/hx3qVtXdWjovJFUX8\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/forms.gle\/hx3qVtXdWjovJFUX8<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u81ea2019\u5e74\u4ee5\u6765\uff0c\u6211\u4eec\u5df2\u6210\u529f\u4e3e\u529e\u4e8616\u671f\u6d3b\u52a8\uff0c\u53c2\u4e0e\u4eba\u6570\u8d85\u8fc7350\u4eba\u3002\u4e0b\u65b9\u9644\u6709\u90e8\u5206\u53c2\u4e0e\u8005\u7684\u53cd\u9988\u89c6\u9891\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u7f8e\u83ef\u6148\u5fc3\u6b63\u5ff5\u81ea\u6211\u7167\u9867\u5206\u4eab\u5708\u7d93\u9a57\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2blLjrkko10?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u7f8e\u83ef\u6148\u5fc3\u6b63\u5ff5\u81ea\u6211\u7167\u9867\u8ab2\u7a0b\u7d93\u9a57\u5206\u4eab\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YTXJWZkg4os?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9759\u5750\u7ec3\u4e60\u89c6\u9891<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/youtu.be\/ky8DsiAvG-A\" target=\"_blank\" rel=\"noreferrer noopener\">\u9759\u5750\uff0d\u8eab\u4f53\u626b\u63cf\uff0814\u520636\u79d2\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/84NJZGD36gw\" target=\"_blank\" rel=\"noreferrer noopener\">\u9759\u5750\uff0d\u89c2\u5bdf\u547c\u5438 \uff0813\u520636\u79d2\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/5CHvWM2899Q\" target=\"_blank\" rel=\"noreferrer noopener\">\u9759\u5750\uff0d\u57f9\u517b\u6148\u5fc3\uff0814\u520646\u79d2\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/U2xCb3bG_yc\" target=\"_blank\" rel=\"noreferrer noopener\">\u9759\u5750 - \u5e78\u798f\u4e4b\u9053 \uff0813\u520655\u79d2\uff09<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u8d44\u8baf<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mindfulnesscenter.tw\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53f0\u6e7e\u6b63\u5ff5\u5de5\u574a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2015\/07\/mindfulness-meditation-empathy-compassion\/398867\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u5982\u4f55\u57f9\u517b\u6148\u60b2\u5fc3 (DeSteno, 2015)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/5wJuExSfdn0\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ba4\u8bc6\u60c5\u7eea (14\u520640\u79d2\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/Syw5waJPwvw\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u6d3b\u5316\u5927\u8111\u63d0\u5347\u4e13\u6ce8\u529b(12\u520651\u79d2\uff09<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u80cc\u666f\u8d44\u6599<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u5ff5\u662f\u4ec0\u4e48\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u6b63\u5ff5\u610f\u6307\u4ee5\u7279\u6b8a\u7684\u65b9\u6cd5\u4e13\u6ce8\uff1a\u523b\u610f\u3001\u4e13\u6ce8\u5f53\u4e0b\u3001\u4e0d\u52a0\u8bc4\u65ad\n\u8fd9\u79cd\u4e13\u6ce8\u53ef\u6ecb\u517b\u51fa\u66f4\u591a\u6b63\u77e5\u3001\u6e05\u660e\u667a\u6167\uff0c\u5e76\u66f4\u80fd\u63a5\u53d7\u5f53\u4e0b\u7684\u5b9e\u76f8\n\u751f\u547d\u53ea\u5728\u5239\u90a3\u4e4b\u95f4\u5c55\u73b0\uff0c\u82e5\u65e0\u6cd5\u4e0e\u8fd9\u4e9b\u5239\u90a3\u540c\u5728\uff0c\u6211\u4eec\u5c06\u9519\u5931\u751f\u547d\u4e2d\u6700\u5b9d\u8d35\u7684\u4e8b\u7269\uff0c\u4e14\u9886\u7565\u4e0d\u5230\u4e30\u5bcc\u800c\u6df1\u523b\u7684\u6210\u957f\u548c\u8f6c\u5316\u3002 \u2014 \u4e54\u2027\u5361\u5df4\u91d1 \u535a\u58eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=m2mNumbyjF4&amp;t=2s\" target=\"_blank\" rel=\"noreferrer noopener\">\u770b\u8fd9\u4e2a\u89c6\u9891 (3\u520655\u79d2)<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u6b63\u5ff5\u4ece\u4f55\u800c\u6765\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1979\u5e74\uff0c\u6b63\u5ff5\u51cf\u538b\u521b\u59cb\u4eba\u5361\u5df4\u91d1\u535a\u58eb\uff08Jon Kabat-Zinn\uff09\u9996\u5ea6\u7ed3\u5408\u4f20\u7edf\u7985\u4fee\u4e0e\u5f53\u4ee3\u79d1\u5b66\u7814\u7a76\uff0c\u521b\u7acb\u6b63\u5ff5\u51cf\u538b\u6cd5\uff08Mindativity-Based Stress Reduction\uff0cMBSR\uff09\uff0c\u81ea\u6b64\u6b63\u5ff5\u5728\u897f\u65b9\u9010\u6e10\u6210\u4e3a\u4e00\u5957\u5fc3\u667a\u8bad\u7ec3\u4e0e\u8bfe\u7a0b\u4f53\u7cfb\uff0c\u533b\u5b66\u754c\u3001\u4f01\u4e1a\u754c\u3001\u6559\u80b2\u754c\u3001\u5fc3\u7406\u754c\u2026\u2026\u7b49\u90fd\u5df2\u53d1\u5c55\u51fa\u5b8c\u5584\u7684\u5f53\u4ee3\u6b63\u5ff5\u8bfe\u7a0b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u5ff5\u6709\u79d1\u5b66\u6839\u636e\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u5341\u5e74\u6765\u7684\u7814\u7a76\uff0c\u5b66\u672f\u754c\u5df2\u53d1\u8868\u6570\u5343\u7bc7\u8bba\u6587\uff0c\u8bc1\u5b9e\u6b63\u5ff5\uff08Mindfulness\uff09\u53ef\u4ee5\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51cf\u8f7b\u6162\u6027\u75bc\u75db\uff08Kabat-Zinn et al. 1998; Rosenzweig et al. 2010\uff09<br>\u589e\u8fdb\u514d\u75ab\u529f\u80fd\uff08Davidson et al. 2003\uff09<br>\u6539\u5584\u5904\u7406\u60c5\u7eea\u7684\u5927\u8111\u590d\u539f\u529b\uff08Davidson et al. 2003\uff09<br>\u5927\u8111\uff08\u8111\u5c9b\u53ca\u76ae\u8d28\uff09\u7684\u7070\u8d28\u53d8\u5927\uff08H\u00f6lzel et al. 2011\uff09<br>\u6539\u5584\u751f\u6d3b\u8d28\u91cf\uff08\u538b\u529b\u76f8\u5173\u6162\u6027\u75be\u75c5\uff09\uff08Carlson et al. 2007\uff09<br>\u6539\u5584\u5fc3\u7406\u5065\u5eb7\uff08\u66f4\u5feb\u4e50\uff09\uff08Fredrickson et al. 2013\uff09<br>\u964d\u4f4e\u7126\u8651\uff08Miller, Fletcher, and Kabat-Zinn 1995\uff09<br>\u964d\u4f4e\u51b2\u52a8\u3001\u5f3a\u8feb\u75c7\uff08Baxter et al. 1992\uff09<br>\u9884\u9632\u5fe7\u90c1\u75c7\u590d\u53d1\uff08Teasdale et al. 2000\uff1bSegal et al.\uff09 al. 2010)<br>\u9884\u9632\u836f\u7269\u6210\u763e\u590d\u53d1 (Parks, Anderson, and Marlatt 2001)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8c01\u9002\u5408\u5b66\u4e60\u6b63\u5ff5\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u5219\u4e0a\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u4ece\u6b63\u5ff5\u53d7\u76ca\uff0c\u800c\u6b63\u5ff5\u8bfe\u7a0b\u7279\u522b\u9002\u5408\u4ee5\u4e0b\u670b\u53cb\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e0c\u671b\u7f13\u89e3\u7d27\u5f20\u3001\u7126\u8651\u3001\u5931\u7720\u3001\u957f\u671f\u75b2\u52b3\u6216\u957f\u671f\u75bc\u75db\u7b49\u56f0\u6270\u8005<br>\u5728\u9ad8\u538b\u7ade\u4e89\u73af\u5883\u7684\u4e0a\u73ed\u65cf\u3001\u4e13\u4e1a\u7ecf\u7406\u4eba\u3001\u4e3b\u7ba1\u6216\u7ecf\u8425\u8005<br>\u533b\u62a4\u3001\u5fc3\u7406\u3001\u793e\u5de5\u3001\u6559\u80b2\u3001\u4eba\u8d44\u7b49\u76f8\u5173\u9886\u57df\u5de5\u4f5c\u8005\u53ca\u7cfb\u6240\u5b66\u751f<br>\u9700\u8981\u5728\u5de5\u4f5c\u6311\u6218\u4e0e\u5bb6\u5ead\u8d23\u4efb\u4e2d\u627e\u5230\u5e73\u8861\u70b9\u8005<br>\u5e0c\u671b\u589e\u8fdb\u60c5\u7eea\u7ba1\u7406\u80fd\u529b\u4e0e\u6539\u5584\u4eba\u9645\u5173\u7cfb\u8005<br>\u5e0c\u671b\u81ea\u6211\u6210\u957f\uff0c\u63d0\u5347\u751f\u6d3b\u54c1\u8d28\u4e0e\u5e78\u798f\u611f\u8005<br>\u5e0c\u671b\u8eab\u4f53\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u81ea\u4fe1\u4e0e\u6d3b\u529b\u8005<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u5ff5\u7684\u57fa\u672c\u5fc3\u6001\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5361\u5df4\u91d1\u535a\u58eb\u4ecb\u7ecd\u6b63\u5ff5\u7684\u4e5d\u79cd\u57fa\u672c\u5fc3\u6001\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=kANsRoYcaAo\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=uLVChbQD8Ak&amp;t=12s\" target=\"_blank\" rel=\"noreferrer noopener\">The Mindfulness Mindset: Introduction<\/a><\/strong><br>\u5fc3\uff0c\u624d\u662f\u95ee\u9898\u6240\u5728\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=ssqclf52ZpY\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u7684\u5fc3\u6001\uff1a\u521d\u5fc3<\/a><\/strong><br>\u8fd9\u4e00\u79d2\uff0c\u6c38\u8fdc\u662f\u65b0\u9c9c\u7684\uff0c\u4ece\u6765\u6ca1\u6709\u7ecf\u5386\u8fc7\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=yNICQ-x_Gek\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=4TPcaHEGR3s\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u7684\u5fc3\u6001\uff1a\u4e0d\u52a0\u8bc4\u65ad <\/a><\/strong><br>\u89c9\u5bdf\u5230\u81ea\u5df1\u5982\u4f55\u8bc4\u65ad\uff0c\u4e0d\u8bc4\u65ad\u6211\u521a\u624d\u505a\u7684\u8bc4\u65ad\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=aOGsj0Aklx8\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=4TPcaHEGR3s\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u7684\u5fc3\u6001\uff1a\u63a5\u7eb3<\/a><\/strong><br>\u63a5\u7eb3\u5e76\u4e0d\u88ab\u52a8\uff0c\u800c\u662f\u4e0d\u53bb\u52aa\u529b\u6539\u53d8\u73b0\u72b6\uff0c\u5f3a\u8feb\u73b0\u72b6\u4f5c\u51fa\u6539\u53d8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=NkW27a8m1mY\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6b63\u5ff5\u7684\u5fc3\u6001\uff1a\u8010\u5fc3<\/strong><\/a><br>\u4e8b\u60c5\u4f1a\u4ee5\u81ea\u5df1\u7684\u65b9\u5f0f\u53d1\u5c55\uff0c\u6025\u4e0d\u6765\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=bBCithP9JrM\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6b63\u5ff5\u5fc3\u6001\uff1a\u653e\u4e0b<\/strong><\/a><br>\u5141\u8bb8\u4e8b\u60c5\u5c31\u90a3\u6837\uff0c\u4e0d\u6293\u7d27\uff0c\u4e0d\u6267\u7740\uff0c\u4e0d\u63a8\u5f00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=cl0DreXY4JI\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6b63\u5ff5\u7684\u5fc3\u6001\uff1a\u4e0d\u4f5c\u4e3a<\/strong><\/a><br>\u5bf9\u4e8b\u60c5\u4fdd\u6301\u89c9\u5bdf\uff0c\u4e0d\u64cd\u4f5c\u5b83\u4eec\uff0c\u4e5f\u4e0d\u4fc3\u4f7f\u4efb\u4f55\u4e8b\u60c5\u53d1\u751f\uff0c\u6216\u8005\u8bd5\u56fe\u4f53\u9a8c\u67d0\u4e9b\u7279\u522b\u7684\u72b6\u6001\uff0c\u6bd4\u5982\u653e\u677e\u3001\u6216\u8005\u5b89\u5b81\u7b49\u7b49\u3002\u800c\u53ea\u662f\u5355\u7eaf\u7684\u4e0e\u751f\u547d\u7684\u53d1\u5c55\u540c\u5728\uff0c\u6b64\u65f6\uff0c\u6ca1\u6709\u4efb\u4f55\u300c\u5f85\u529e\u4e8b\u9879\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=m9HhURnnlh4\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6b63\u5ff5\u7684\u5fc3\u6001\uff1a\u4fe1\u4efb<\/strong><\/a><br>\u4ece\u4fe1\u4efb\u81ea\u5df1\u5f00\u59cb\uff0c\u8b6c\u5982\u53ef\u4ee5\u4fe1\u4efb\u547c\u5438\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=6M-ZJLmP4b4\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6b63\u5ff5\u7684\u5fc3\u6001\uff1a\u611f\u8c22\u548c\u6177\u6168<\/strong><\/a><br>\u6d3b\u7740\uff0c\u547c\u5438\u7740\uff0c\u4e0d\u662f\u7406\u6240\u5f53\u7136\uff0c\u662f\u4ee4\u4eba\u611f\u8c22\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u6709\u591a\u6295\u5165\u751f\u547d\uff0c\u5c31\u80fd\u591a\u4ee4\u4eba\u6b22\u559c\u3002\u5bf9\u4eba\u6177\u6168\uff0c\u662f\u4ee4\u4ed6\u4eba\u6b22\u559c\uff0c\u52a0\u6df1\u4eba\u6211\u4e4b\u95f4\u7684\u5173\u8054\u3002<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>CACCC started the Mindful Self-Care classes since early 2019, which includes training instructors, translating and writing Chinese teaching materials, and offering the Mindful Self-Care program to the Chinese-American community. Sandy Chen Stokes, the founder of CACCC, has been the driver of this program since the beginning. Currently, Teresa Cheng is the leader of the program; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"nf_dc_page":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-154","page","type-page","status-publish","hentry"],"campaignId":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"CACCC Admin","author_link":"https:\/\/caccc-usa.org\/zh_cn\/author\/caccc\/"},"uagb_comment_info":0,"uagb_excerpt":"CACCC started the Mindful Self-Care classes since early 2019, which includes training instructors, translating and writing Chinese teaching materials, and offering the Mindful Self-Care program to the Chinese-American community. Sandy Chen Stokes, the founder of CACCC, has been the driver of this program since the beginning. Currently, Teresa Cheng is the leader of the program;&hellip;","_links":{"self":[{"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/pages\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":5,"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/pages\/154\/revisions"}],"predecessor-version":[{"id":6355,"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/pages\/154\/revisions\/6355"}],"up":[{"embeddable":true,"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/pages\/16"}],"wp:attachment":[{"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/media?parent=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}