{"id":3046,"date":"2021-06-01T15:35:00","date_gmt":"2021-06-01T22:35:00","guid":{"rendered":"https:\/\/caccc-usa.org\/?p=3046"},"modified":"2024-12-05T15:48:47","modified_gmt":"2024-12-05T23:48:47","slug":"%e6%ad%a3%e5%bf%b5%e7%9a%84%e8%87%aa%e6%88%91%e7%85%a7%e9%a1%be%e8%af%be%e7%a8%8b%e4%b8%8a%e8%af%be%e5%bf%83%e5%be%97","status":"publish","type":"post","link":"https:\/\/caccc-usa.org\/zh_cn\/%e6%ad%a3%e5%bf%b5%e7%9a%84%e8%87%aa%e6%88%91%e7%85%a7%e9%a1%be%e8%af%be%e7%a8%8b%e4%b8%8a%e8%af%be%e5%bf%83%e5%be%97\/","title":{"rendered":"\u201c\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u987e\u8bfe\u7a0b\u201d\u4e0a\u8bfe\u5fc3\u5f97"},"content":{"rendered":"<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-background-green-background-color has-background is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-c78c8acf wp-block-group-is-layout-flex\" style=\"border-radius:5px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\"><figure style=\"height:100px\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"216\" src=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Sarah Xu\" style=\"border-radius:5px;height:100px;object-fit:cover;\" srcset=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h.jpg 180w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h-10x12.jpg 10w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Sarah Xu<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">3\/23-4\/27\/2021, \u6211\u53c2\u52a0\u4e86\u7f8e\u534e\u6148\u5fc3\u95dc\u61f7\u806f\u76df\u7684 \u300c\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u987e\u300d\u8bfe\u7a0b\u3002\u8bfe\u7a0b\u4e3b\u8981\u6709\u4e94\u4e2a\u4e3b\u9898\uff0c\u4f9d\u6b21\u662f\u6b63\u5ff5\u3001\u6148\u5fc3\u3001\u81ea\u6211\u7167\u987e\u3001\u6b63\u5ff5\u6c9f\u901a\u3001\u4eba\u6211\u5206\u9645\u3002\u7f51\u4e0a\u7684\u8bfe\u7a0b\u5df2\u7ecf\u7ed3\u675f\uff0c\u4f46\u662f\u6211\u5fc3\u91cc\u7684\u8fd8\u5728\u7ee7\u7eed\u3002<br>\u8fd9\u51e0\u65e5\uff0c\u4e00\u4e9b\u60f3\u6cd5\u6d8c\u8fdb\u6211\u7684\u5927\u8111\uff0c\u6211\u610f\u8bc6\u5230\u6211\u5e94\u8be5\u4e3a\u5b83\u4eec\u505a\u70b9\u513f\u4ec0\u4e48\u3002\u5199\u4e0b\u6765\uff0c\u8ddf\u6709\u7f18\u4eba\u5171\u52c9\uff01<br>\u6e29\u67d4\u4ee5\u5f85\u547c\u5e94Shirley\u8001\u5e08\u7684\u201c\u81ea\u6211\u7167\u987e\u201d\uff1b\u6148\u60b2\u5219\u5bf9\u5e94Simon\u8001\u5e08\u7684\u6148\u5fc3\uff1b\u7528\u6148\u60b2\u6765\u770b\u5f85\u4e07\u7269\u4f17\u751f\uff0c\u5c31\u4f1a\u4e86\u89e3Mike\u8001\u5e08\u4e3b\u8bb2\u7684\u201c\u4eba\u6211\u5206\u9645\u201d\uff0cGordon\u8001\u5e08\u7684\u6b63\u5ff5\u6c9f\u901a\u5219\u662f\u6559\u5bfc\u6211\u4eec\u600e\u4e48\u4e0e\u4e07\u7269\u4f17\u751f\u8054\u7cfb\u548c\u8bf4\u8bdd\u3002\u6240\u6709\u8fd9\u4e9b\u90fd\u57fa\u4e8e\u5f53\u4e0b\u88ab\u523b\u610f\u5730\u3001\u4e0d\u5e26\u6279\u5224\u5730\u4e13\u6ce8\u89c9\u5bdf\uff0c\u90a3\u5c31\u662fAlex\u8001\u5e08\u5206\u4eab\u7684\u201c\u6b63\u5ff5\u201d\uff01<br><br><strong>\u6eab\u67d4\u5f85\u5df1<\/strong><strong> <\/strong><strong>\u611f\u6069\u81ea\u5df1<br><\/strong><strong><br><\/strong>\u611f\u6069\u4ed6\u4eba\uff0c\u522b\u5fd8\u4e86\u611f\u6069\u81ea\u5df1\uff01<br>\u611f\u6069\u773c\u775b\u53ef\u4ee5\u770b\u89c1\u3002\u611f\u6069\u9f3b\u5b50\u53ef\u4ee5\u547c\u5438\u3002\u611f\u6069\u8033\u6735\u53ef\u4ee5\u542c\u5230\u3002\u611f\u6069\u5fc3\u810f\u53ef\u4ee5\u52a8\u3002<br>\u611f\u6069\u7ea2\u7ec6\u80de\u53ef\u4ee5\u8fd0\u8f93\u3002\u611f\u6069\u767d\u7ec6\u80de\u53ef\u4ee5\u6597\u4e89\u3002<br>\u611f\u6069\u8eab\u4f53\u53ef\u4ee5\u5b89\u7761\u3002<br>\u3002\u3002\u3002<br>\u611f\u6069\u4f60\u4eca\u5929\u53ef\u4ee5\u62bd\u51fa5-10\u5206\u949f\uff0c\u6765\u7231\u81ea\u5df1\u3002<br>\u201cThank yourself for taking the time out of your day, for this act of self-care.\u201d \u8fd9\u662f podcast \u7684\u64ad\u4e3b Shannon Smith \u5728 \u2018meditation 365\u2019 \u5f15\u5bfc\u5927\u5bb6 \u201cmeditate\/\u51a5\u60f3\u201d \u65f6\u603b\u8bf4\u7684\u4e00\u53e5\u8bdd\u3002\u201c\u8c22\u8c22\u4f60\u81ea\u5df1\uff0c\u62bd\u51fa\u65f6\u95f4\uff0c\u7167\u987e\u81ea\u5df1\u201d\u3002<br>5-10\u5206\u949f\uff1f\u51a5\u60f3\uff1f\u5750\/\u8eba\u5728\u90a3\u91cc\uff0c\u5c31\u662f\u7167\u987e\u81ea\u5df1\uff0c\u7231\u81ea\u5df1\uff1f<br>\u55ef\uff0c\u6211\u662f\u8fd9\u6837\u505a\u7684\uff1a\u65e9\u4e0a6\u70b9\u591a\uff0c\u6211\u7684\u8eab\u4f53\u5f00\u59cb\u6e05\u9192\uff0c\u4e0d\u6025\u7740\u8d77\u5e8a\u3002\u6253\u5f00podcast\u4e0aShannon Smith\u7684\u9891\u9053\uff0c\u8eab\u4f53\u8eba\u5e73\uff0c\u53cc\u624b\u7f6e\u4e8e\u8eab\u4f53\u4e24\u4fa7\uff0c\u5168\u8eab\u653e\u677e\uff0c\u8f7b\u8f7b\u5730\u95ed\u4e0a\u773c\u775b\uff1b\u611f\u8c22\u81ea\u5df1\u4eca\u5929\u627e\u5230\u65f6\u95f4\u6765\u7231\u81ea\u5df1\uff1b\u6df1\u5438\u6c14\u3001\u6df1\u547c\u6c144\u6b21\uff0c\u6062\u590d\u6b63\u5e38\u547c\u5438\uff0c\u89c9\u5bdf\u547c\u5438\uff0c\u5982\u679c\u6709\u6742\u5ff5\u98d8\u8fdb\u5927\u8111\uff0c\u6ce8\u610f\u5230\u5c31\u597d\uff0c\u7ee7\u7eed\u56de\u5230\u547c\u5438\u3002\u3002\u3002<br>5-10\u5206\u949f\u540e\uff0c\u52a8\u52a8\u624b\u6307\u3001\u811a\u8dbe\uff0c\u7ed9\u81ea\u5df1\u4e00\u4e2a\u5fae\u7b11\uff0c\u8d77\u5e8a\u3002\u6211\u77e5\u9053\u4eca\u5929\u4f1a\u662f\u7f8e\u597d\u7684\u4e00\u5929\uff01<br><br>\u8036\u9c81\u5927\u5b66\u7684\u201c\u5e78\u798f\u79d1\u5b66\u201d\u8bfe\u4e0a\uff0cLaurie\u6559\u6388\u7528\u79d1\u5b66\u7814\u7a76\u4e3e\u8bc1\u8bf4\u201c\u51a5\u60f3\u201d\u662f\u63d0\u5347\u5e78\u798f\u611f\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u90a3\u65f6\uff0c\u6211\u4e0d\u4e86\u89e3\u201c\u51a5\u60f3\u201d\u662f\u4ec0\u4e48\uff0c\u8ddf\u7740\u5979\u5728\u8bfe\u5802\u4e0a\u505a\u4e865\u5206\u949f\uff0c\u6211\u7761\u7740\u4e86\uff01\u63a5\u7740\u6211\u53c8\u627e\u5230\u4e00\u4e9b\u8d44\u6599\u7ee7\u7eed\u8bd5\u9a8c \u201c\u51a5\u60f3\u201d\uff0cNO\uff0c\u6211\u8fd8\u662f\u4f1a\u7761\u7740\uff01\u6211\u751a\u81f3\u4e0d\u77e5\u9053 \u201c\u653e\u677e\u201d\u662f\u4ec0\u4e48\uff1f\u201c\u89c9\u5bdf\u547c\u5438\u201d\u53c8\u662f\u4ec0\u4e48\uff1f\u5728\u4e13\u6ce8\u89c9\u5bdf\u5b83\u65f6\uff0c\u547c\u5438\u53d8\u5f97\u6025\u4fc3\u3002\u3002\u3002<br><br>\u7cdf\u7cd5\uff0c\u6211\u8981\u8d70\u706b\u5165\u9b54\u4e86\uff01\uff01\uff01<br>\u5fc5\u987b\u505c\u4e0b\u6765\uff0c\u627e\u5230\u6b63\u786e\u7684\u4fee\u884c\u65b9\u6cd5\u624d\u884c\u3002<br>\u6211\u53c2\u52a0\u4e86\u6148\u5584\u673a\u6784 \u201c\u7f8e\u534e\u6148\u5fc3\u201d \u7684 \u201c\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u987e\u201d \u8bfe\u7a0b\u3001\u6771\u521d\u79aa\u5bfa\u7684 \u201c\u7ed9\u521d\u5b66\u8005\u7684\u7985\u4fee\u8bfe\/Intro to Basic Meditation\u201d\uff0c\u53ca\u6cd5\u9f13\u5c71\u65e7\u91d1\u5c71\u9053\u573a\u7684 \u201c\u5468\u65e5\u7985\u4fee\u201d\u6d3b\u52a8\u3002<br>\u611f\u8c22\u8001\u5e08\u4eec\uff0c\u6211\u627e\u5230\u4e86\u201c\u51a5\u60f3\u201d\u3002<br>\u5c24\u5176\u662f\u6211\u627e\u5230\u4e86\u201c\u6b63\u5ff5\u201d\u3002\u6b63\u5ff5\u6765\u81ea\u4f5b\u6559\uff0c\u662fmeditation\/\u7985\u4fee\/\u6253\u5750\/\u51a5\u60f3\u4e2d\u7684\u91cd\u8981\u5185\u5bb9\uff0c\u82f1\u6587\u662fmindfulness\u3002\u725b\u6d25\u8bcd\u5178\u7ed9\u5b83\u7684\u5b9a\u4e49\u662f \u201ca mental state achieved by focusing one&#8217;s awareness on the present moment, while calmly acknowledging and accepting one&#8217;s feelings, thoughts, and bodily sensations\u201d \u7f8e\u534e\u6148\u5fc3\u7684\u8001\u5e08\u4eec\u7ed9\u7684\u5b9a\u4e49\uff0c\u76f8\u5f53\u7b80\u5355\u2014\u2014\u5bf9\u4e8e\u5f53\u4e0b\u3001\u523b\u610f\u7684\u3001\u4e0d\u505a\u6279\u5224\u7684\u4e13\u6ce8\u89c9\u5bdf\u3002<br><br>\u201c\u6b63\u5ff5\u201d \u8981\u600e\u4e48\u505a\u5462\uff1f\u4e0e\u5bb6\u4eba\u540c\u5750\u684c\u65c1\u5403\u996d\u65f6\uff0c\u4f60\u4f1a\u6ce8\u610f\u5230\u5b69\u5b50\u5939\u4e86\u4ec0\u4e48\u83dc\u3001\u4ed6\u4eec\u5728\u8c08\u8bba\u4ec0\u4e48\u8bdd\u9898\uff0c\u4f60\u4f1a\u89c9\u5bdf\u81ea\u5df1\u5728\u7ec6\u56bc\u6162\u54bd\uff0c\u54c1\u5473\u98df\u7269\u3002\u3002\u3002<br>\u6d17\u7897\u65f6\uff0c\u4f60\u4f1a\u7559\u610f\u6c34\u6d41\u5230\u624b\u4e0a\u7684\u611f\u89c9\uff0c\u6d17\u7897\u5dfe\u4e0a\u7684\u6ce1\u6ce1\u3002\u3002\u3002<br>\u6d47\u82b1\u65f6\uff0c\u4f60\u5728\u770b\u6c34\u6253\u5728\u53f6\u5b50\u4e0a\u7684\u52a8\u9759\uff0c\u5c0f\u866b\u5b50\u7684\u64a4\u79bb\uff0c\u571f\u58e4\u5927\u53e3\u5927\u53e3\u559d\u6c34\u7684\u6a21\u6837\u3002\u3002\u3002<br>\u3002\u3002\u3002<br><br>\u5f53\u4f60\u5403\u996d\u65f6\uff0c\u8111\u5b50\u91cc\u98d8\u6765 \u201c\u8981\u8d76\u5feb\u5403\u5b8c\uff0c\u7b49\u4e00\u4e0b\u8981\u505a\u3002\u3002\u3002\u201d\uff1b\u6d17\u7897\u65f6\uff0c\u98d8\u6765 \u201c\u4e0b\u4e00\u987f\u5403\u3002\u3002\u3002\u201d\uff1b\u6d47\u82b1\u65f6\uff0c\u201c\u4ec0\u4e48\u65f6\u5019\u624d\u4f1a\u53c8\u4e0b\u96e8\u5462\uff1f\u201d\u3002\u3002\u3002\u4f60\u4f1a\u77e5\u9053\u8fd9\u4e9b\u6742\u5ff5\u98d8\u6765\u4e86\uff0c\u6ca1\u5173\u7cfb\uff0c\u5b83\u4eec\u4f1a\u98d8\u8d70\u3002\u56de\u5230\u5f53\u4e0b\uff0c\u4e13\u6ce8\u6b64\u523b\u3001\u6b64\u4eba\u3001\u6b64\u666f\uff0c\u5c31\u597d\uff01<br><br><strong>\u5c0b\u627e\u5e78\u798f<br><\/strong><br>\u201c\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u987e\u201d \u7684\u7ed3\u4e1a\u8bfe\u4e0a\uff0cTeresa \u8001\u5e08\u5206\u4eab\u4e86\u4e00\u672c\u4e66\uff0c\u540d\u5b57\u662f Alquimista\u3002\u6545\u4e8b\u7684\u5927\u81f4\u5185\u5bb9\u662f\uff1a\u5c0f\u7537\u5b69\u53d7\u7238\u7238\u5429\u5490\u53bb\u5bfb\u627e \u201c\u5e78\u798f\u662f\u4ec0\u4e48\u201d\uff0c\u4ed6\u5230\u4e86\u4e00\u4e2a\u57ce\u5821\uff0c\u53d1\u73b0\u4e3b\u4eba\u5728\u4e3e\u529e\u76db\u5927\u7684\u805a\u4f1a\uff0c\u4ed6\u8010\u5fc3\u5730\u7b49\u4e86\u4e24\u5c0f\u65f6\u540e\uff0c\u7ec8\u4e8e\u6709\u673a\u4f1a\u95ee \u201c\u5e78\u798f\u662f\u4ec0\u4e48\u201d\uff0c\u53ef\u662f\u4e3b\u4eba\u6ca1\u6709\u56de\u7b54\uff0c\u53ea\u662f\u7ed9\u4e86\u4ed6\u4e00\u628a\u52fa\u5b50\uff0c\u5e76\u6ef4\u4e862\u6ef4\u6cb9\u5728\u52fa\u5b50\u91cc\uff0c\u8bf7\u4ed6\u62ff\u7740\u8fd9\u4e2a\u6709\u6cb9\u7684\u52fa\u5b50\u53bb\u901b\u4e00\u901b\u57ce\u5821\u3002\u5b69\u5b50\u53bb\u901b\u4e86\u4e00\u5927\u5708\uff0c\u56de\u6765\u540e\u544a\u8bc9\u4e3b\u4eba \u201c\u6211\u901b\u5b8c\u5566\u201d\u3002\u4e3b\u4eba\u95ee\u4ed6\u201c\u4f60\u770b\u5230\u6211\u5bb6\u7684\u58c1\u753b\u4e86\u5417\uff1f\u770b\u5230\u6ce2\u65af\u5730\u6bef\u4e86\u5417\uff1f\u770b\u5230\u6211\u7684\u82b1\u56ed\u4e86\u5417\uff1f\u201d \u5c0f\u7537\u5b69\u56de\u7b54\uff1a\u201c\u6211\u592a\u62c5\u5fc3\u6cb9\u4f1a\u6d41\u51fa\u6765\uff0c\u6240\u4ee5\u6ca1\u6709\u6ce8\u610f\u5176\u4ed6\u4e1c\u897f\u3002\u201d \u4e3b\u4eba\u8ba9\u5c0f\u7537\u5b69\u7ee7\u7eed\u62ff\u7740\u52fa\u5b50\u53bb\u901b\u5927\u57ce\u5821\u3002\u8fd9\u4e00\u6b21\u5c0f\u7537\u5b69\u4ed4\u4ed4\u7ec6\u7ec6\u5730\u628a\u6bcf\u4e2a\u89d2\u843d\u90fd\u770b\u4e86\u4e00\u904d\u3002\u7b49\u4ed6\u770b\u5b8c\u5e76\u544a\u8bc9\u4e3b\u4eba\u4ed6\u770b\u5230\u6ce2\u65af\u5730\u6bef\u3001\u58c1\u753b\u3001\u7f8e\u4e3d\u7684\u82b1\u56ed\u65f6\uff0c\u4e3b\u4eba\u95ee\u4ed6 \u201c\u5f88\u597d\uff0c\u52fa\u5b50\u91cc\u7684\u6cb9\u5462\uff1f\u201d \u5c0f\u7537\u5b69\u4e00\u770b\uff0c\u6cb9\u90fd\u6d41\u6ca1\u4e86\uff01\u4e3b\u4eba\u8bf4 \u201c\u5e78\u798f\uff0c\u5c31\u662f\u6b23\u8d4f\u6240\u6709\u7684\u89c2\uff0c\u4e0d\u8981\u5fd8\u8bb0\u52fa\u5b50\u91cc\u7684\u6cb9\u201d\u3002<br>\u611f\u6069\u5728\u6700\u540e\u4e00\u6b21\u8bfe\u4e0a\u8fd8\u80fd\u542c\u5230\u8fd9\u4e48\u6709\u54f2\u7406\u7684\u6545\u4e8b\u3002<br>Teresa\u8001\u5e08\u95ee, \u201c\u52fa\u5b50\u91cc\u7684\u6cb9\uff0c\u4f60\u4eec\u7684\u7406\u89e3\u662f\u4ec0\u4e48\u5462\uff1f\u201d \u201c\u6cb9\u662f\u4ec0\u4e48\uff1f\u201d\uff0c\u540c\u5b66\u548c\u8001\u5e08\u4eec\u7ed9\u51fa\u4e86\u5404\u79cd\u4e0d\u540c\u7684\u7406\u89e3\u3002\u6211\u7684\u9886\u609f\u662f \u201c\u81ea\u5df1\u201d\u3002\u5e78\u798f\u5c31\u662f\u5728\u6e29\u67d4\u5bf9\u5f85\u4ed6\u4eba\u65f6\uff0c\u4e0d\u8981\u5fd8\u4e86\u6e29\u67d4\u5f85\u5df1\u3002\u5e78\u798f\u662f\u6e29\u67d4\uff0c\u662f\u6148\u60b2\u3002\u5e78\u798f\u5c31\u5728\u4f60\u8eab\u4e0a\uff0c\u53ef\u662f\u4e0d\u5bb9\u6613\u88ab\u53d1\u73b0\u3002\u6b63\u5ff5\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u627e\u5230\u5b83\uff01<br><br>\u5018\u82e5\u6709\u7f18\u4eba\u770b\u8fc7\u6211\u7684\u5206\u4eab\uff0c\u5bf9\u7f8e\u534e\u6148\u5fc3\u7684\u201c\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u987e\u8bfe\u7a0b\u201d\u4ea7\u751f\u4e86\u597d\u5947\u6216\u5174\u8da3\uff0c\u8bf7\u70b9\u51fb\u8fd9\u91cc\u4e86\u89e3\u6216\u62a5\u540d\uff1ahttps:\/\/forms.gle\/Rd9S7qkoBDZ1nsyBA\uff0c\u65f6\u95f4\u4e0a\u4e5f\u9002\u5408\u4e9a\u6d32\u7684\u670b\u53cb\u53c2\u52a0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"279\" src=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-g.jpg\" alt=\"Comic about creating happiness yourself\" class=\"wp-image-3048\" srcset=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-g.jpg 394w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-g-300x212.jpg 300w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-g-18x12.jpg 18w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Sarah Xu 3\/23-4\/27\/2021, \u6211\u53c2\u52a0\u4e86\u7f8e\u534e\u6148\u5fc3\u95dc\u61f7\u806f\u76df\u7684 \u300c\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u987e\u300d\u8bfe\u7a0b\u3002\u8bfe\u7a0b\u4e3b\u8981\u6709\u4e94\u4e2a\u4e3b\u9898\uff0c\u4f9d\u6b21\u662f\u6b63\u5ff5\u3001\u6148\u5fc3\u3001\u81ea\u6211\u7167\u987e\u3001\u6b63\u5ff5\u6c9f\u901a\u3001\u4eba\u6211\u5206\u9645\u3002\u7f51\u4e0a\u7684\u8bfe\u7a0b\u5df2\u7ecf\u7ed3\u675f\uff0c\u4f46\u662f\u6211\u5fc3\u91cc\u7684\u8fd8\u5728\u7ee7\u7eed\u3002\u8fd9\u51e0\u65e5\uff0c\u4e00\u4e9b\u60f3\u6cd5\u6d8c\u8fdb\u6211\u7684\u5927\u8111\uff0c\u6211\u610f\u8bc6\u5230\u6211\u5e94\u8be5\u4e3a\u5b83\u4eec\u505a\u70b9\u513f\u4ec0\u4e48\u3002\u5199\u4e0b\u6765\uff0c\u8ddf\u6709\u7f18\u4eba\u5171\u52c9\uff01\u6e29\u67d4\u4ee5\u5f85\u547c\u5e94Shirley\u8001\u5e08\u7684\u201c\u81ea\u6211\u7167\u987e\u201d\uff1b\u6148\u60b2\u5219\u5bf9\u5e94Simon\u8001\u5e08\u7684\u6148\u5fc3\uff1b\u7528\u6148\u60b2\u6765\u770b\u5f85\u4e07\u7269\u4f17\u751f\uff0c\u5c31\u4f1a\u4e86\u89e3Mike\u8001\u5e08\u4e3b\u8bb2\u7684\u201c\u4eba\u6211\u5206\u9645\u201d\uff0cGordon\u8001\u5e08\u7684\u6b63\u5ff5\u6c9f\u901a\u5219\u662f\u6559\u5bfc\u6211\u4eec\u600e\u4e48\u4e0e\u4e07\u7269\u4f17\u751f\u8054\u7cfb\u548c\u8bf4\u8bdd\u3002\u6240\u6709\u8fd9\u4e9b\u90fd\u57fa\u4e8e\u5f53\u4e0b\u88ab\u523b\u610f\u5730\u3001\u4e0d\u5e26\u6279\u5224\u5730\u4e13\u6ce8\u89c9\u5bdf\uff0c\u90a3\u5c31\u662fAlex\u8001\u5e08\u5206\u4eab\u7684\u201c\u6b63\u5ff5\u201d\uff01 \u6eab\u67d4\u5f85\u5df1 \u611f\u6069\u81ea\u5df1\u611f\u6069\u4ed6\u4eba\uff0c\u522b\u5fd8\u4e86\u611f\u6069\u81ea\u5df1\uff01\u611f\u6069\u773c\u775b\u53ef\u4ee5\u770b\u89c1\u3002\u611f\u6069\u9f3b\u5b50\u53ef\u4ee5\u547c\u5438\u3002\u611f\u6069\u8033\u6735\u53ef\u4ee5\u542c\u5230\u3002\u611f\u6069\u5fc3\u810f\u53ef\u4ee5\u52a8\u3002\u611f\u6069\u7ea2\u7ec6\u80de\u53ef\u4ee5\u8fd0\u8f93\u3002\u611f\u6069\u767d\u7ec6\u80de\u53ef\u4ee5\u6597\u4e89\u3002\u611f\u6069\u8eab\u4f53\u53ef\u4ee5\u5b89\u7761\u3002\u3002\u3002\u3002\u611f\u6069\u4f60\u4eca\u5929\u53ef\u4ee5\u62bd\u51fa5-10\u5206\u949f\uff0c\u6765\u7231\u81ea\u5df1\u3002\u201cThank yourself for taking the time out of your day, for this act of self-care.\u201d \u8fd9\u662f podcast \u7684\u64ad\u4e3b Shannon Smith \u5728 \u2018meditation 365\u2019 \u5f15\u5bfc\u5927\u5bb6 \u201cmeditate\/\u51a5\u60f3\u201d \u65f6\u603b\u8bf4\u7684\u4e00\u53e5\u8bdd\u3002\u201c\u8c22\u8c22\u4f60\u81ea\u5df1\uff0c\u62bd\u51fa\u65f6\u95f4\uff0c\u7167\u987e\u81ea\u5df1\u201d\u30025-10\u5206\u949f\uff1f\u51a5\u60f3\uff1f\u5750\/\u8eba\u5728\u90a3\u91cc\uff0c\u5c31\u662f\u7167\u987e\u81ea\u5df1\uff0c\u7231\u81ea\u5df1\uff1f\u55ef\uff0c\u6211\u662f\u8fd9\u6837\u505a\u7684\uff1a\u65e9\u4e0a6\u70b9\u591a\uff0c\u6211\u7684\u8eab\u4f53\u5f00\u59cb\u6e05\u9192\uff0c\u4e0d\u6025\u7740\u8d77\u5e8a\u3002\u6253\u5f00podcast\u4e0aShannon Smith\u7684\u9891\u9053\uff0c\u8eab\u4f53\u8eba\u5e73\uff0c\u53cc\u624b\u7f6e\u4e8e\u8eab\u4f53\u4e24\u4fa7\uff0c\u5168\u8eab\u653e\u677e\uff0c\u8f7b\u8f7b\u5730\u95ed\u4e0a\u773c\u775b\uff1b\u611f\u8c22\u81ea\u5df1\u4eca\u5929\u627e\u5230\u65f6\u95f4\u6765\u7231\u81ea\u5df1\uff1b\u6df1\u5438\u6c14\u3001\u6df1\u547c\u6c144\u6b21\uff0c\u6062\u590d\u6b63\u5e38\u547c\u5438\uff0c\u89c9\u5bdf\u547c\u5438\uff0c\u5982\u679c\u6709\u6742\u5ff5\u98d8\u8fdb\u5927\u8111\uff0c\u6ce8\u610f\u5230\u5c31\u597d\uff0c\u7ee7\u7eed\u56de\u5230\u547c\u5438\u3002\u3002\u30025-10\u5206\u949f\u540e\uff0c\u52a8\u52a8\u624b\u6307\u3001\u811a\u8dbe\uff0c\u7ed9\u81ea\u5df1\u4e00\u4e2a\u5fae\u7b11\uff0c\u8d77\u5e8a\u3002\u6211\u77e5\u9053\u4eca\u5929\u4f1a\u662f\u7f8e\u597d\u7684\u4e00\u5929\uff01 \u8036\u9c81\u5927\u5b66\u7684\u201c\u5e78\u798f\u79d1\u5b66\u201d\u8bfe\u4e0a\uff0cLaurie\u6559\u6388\u7528\u79d1\u5b66\u7814\u7a76\u4e3e\u8bc1\u8bf4\u201c\u51a5\u60f3\u201d\u662f\u63d0\u5347\u5e78\u798f\u611f\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u90a3\u65f6\uff0c\u6211\u4e0d\u4e86\u89e3\u201c\u51a5\u60f3\u201d\u662f\u4ec0\u4e48\uff0c\u8ddf\u7740\u5979\u5728\u8bfe\u5802\u4e0a\u505a\u4e865\u5206\u949f\uff0c\u6211\u7761\u7740\u4e86\uff01\u63a5\u7740\u6211\u53c8\u627e\u5230\u4e00\u4e9b\u8d44\u6599\u7ee7\u7eed\u8bd5\u9a8c \u201c\u51a5\u60f3\u201d\uff0cNO\uff0c\u6211\u8fd8\u662f\u4f1a\u7761\u7740\uff01\u6211\u751a\u81f3\u4e0d\u77e5\u9053 \u201c\u653e\u677e\u201d\u662f\u4ec0\u4e48\uff1f\u201c\u89c9\u5bdf\u547c\u5438\u201d\u53c8\u662f\u4ec0\u4e48\uff1f\u5728\u4e13\u6ce8\u89c9\u5bdf\u5b83\u65f6\uff0c\u547c\u5438\u53d8\u5f97\u6025\u4fc3\u3002\u3002\u3002 \u7cdf\u7cd5\uff0c\u6211\u8981\u8d70\u706b\u5165\u9b54\u4e86\uff01\uff01\uff01\u5fc5\u987b\u505c\u4e0b\u6765\uff0c\u627e\u5230\u6b63\u786e\u7684\u4fee\u884c\u65b9\u6cd5\u624d\u884c\u3002\u6211\u53c2\u52a0\u4e86\u6148\u5584\u673a\u6784 \u201c\u7f8e\u534e\u6148\u5fc3\u201d \u7684 \u201c\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u987e\u201d \u8bfe\u7a0b\u3001\u6771\u521d\u79aa\u5bfa\u7684 \u201c\u7ed9\u521d\u5b66\u8005\u7684\u7985\u4fee\u8bfe\/Intro to Basic Meditation\u201d\uff0c\u53ca\u6cd5\u9f13\u5c71\u65e7\u91d1\u5c71\u9053\u573a\u7684 \u201c\u5468\u65e5\u7985\u4fee\u201d\u6d3b\u52a8\u3002\u611f\u8c22\u8001\u5e08\u4eec\uff0c\u6211\u627e\u5230\u4e86\u201c\u51a5\u60f3\u201d\u3002\u5c24\u5176\u662f\u6211\u627e\u5230\u4e86\u201c\u6b63\u5ff5\u201d\u3002\u6b63\u5ff5\u6765\u81ea\u4f5b\u6559\uff0c\u662fmeditation\/\u7985\u4fee\/\u6253\u5750\/\u51a5\u60f3\u4e2d\u7684\u91cd\u8981\u5185\u5bb9\uff0c\u82f1\u6587\u662fmindfulness\u3002\u725b\u6d25\u8bcd\u5178\u7ed9\u5b83\u7684\u5b9a\u4e49\u662f \u201ca mental state achieved by focusing one&#8217;s awareness on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"nf_dc_page":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[150],"tags":[],"class_list":["post-3046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-compassionate-column"],"uagb_featured_image_src":{"full":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h.jpg",180,216,false],"thumbnail":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h-150x150.jpg",150,150,true],"medium":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h.jpg",180,216,false],"medium_large":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h.jpg",180,216,false],"large":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h.jpg",180,216,false],"1536x1536":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h.jpg",180,216,false],"2048x2048":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h.jpg",180,216,false],"trp-custom-language-flag":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h-10x12.jpg",10,12,true],"woocommerce_thumbnail":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h.jpg",180,216,false],"woocommerce_single":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h.jpg",180,216,false],"woocommerce_gallery_thumbnail":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-cc85fb9-394x558-h-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"CACCC Admin","author_link":"https:\/\/caccc-usa.org\/zh_cn\/author\/caccc\/"},"uagb_comment_info":0,"uagb_excerpt":"Sarah Xu 3\/23-4\/27\/2021, \u6211\u53c2\u52a0\u4e86\u7f8e\u534e\u6148\u5fc3\u95dc\u61f7\u806f\u76df\u7684 \u300c\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u987e\u300d\u8bfe\u7a0b\u3002\u8bfe\u7a0b\u4e3b\u8981\u6709\u4e94\u4e2a\u4e3b\u9898\uff0c\u4f9d\u6b21\u662f\u6b63\u5ff5\u3001\u6148\u5fc3\u3001\u81ea\u6211\u7167\u987e\u3001\u6b63\u5ff5\u6c9f\u901a\u3001\u4eba\u6211\u5206\u9645\u3002\u7f51\u4e0a\u7684\u8bfe\u7a0b\u5df2\u7ecf\u7ed3\u675f\uff0c\u4f46\u662f\u6211\u5fc3\u91cc\u7684\u8fd8\u5728\u7ee7\u7eed\u3002\u8fd9\u51e0\u65e5\uff0c\u4e00\u4e9b\u60f3\u6cd5\u6d8c\u8fdb\u6211\u7684\u5927\u8111\uff0c\u6211\u610f\u8bc6\u5230\u6211\u5e94\u8be5\u4e3a\u5b83\u4eec\u505a\u70b9\u513f\u4ec0\u4e48\u3002\u5199\u4e0b\u6765\uff0c\u8ddf\u6709\u7f18\u4eba\u5171\u52c9\uff01\u6e29\u67d4\u4ee5\u5f85\u547c\u5e94Shirley\u8001\u5e08\u7684\u201c\u81ea\u6211\u7167\u987e\u201d\uff1b\u6148\u60b2\u5219\u5bf9\u5e94Simon\u8001\u5e08\u7684\u6148\u5fc3\uff1b\u7528\u6148\u60b2\u6765\u770b\u5f85\u4e07\u7269\u4f17\u751f\uff0c\u5c31\u4f1a\u4e86\u89e3Mike\u8001\u5e08\u4e3b\u8bb2\u7684\u201c\u4eba\u6211\u5206\u9645\u201d\uff0cGordon\u8001\u5e08\u7684\u6b63\u5ff5\u6c9f\u901a\u5219\u662f\u6559\u5bfc\u6211\u4eec\u600e\u4e48\u4e0e\u4e07\u7269\u4f17\u751f\u8054\u7cfb\u548c\u8bf4\u8bdd\u3002\u6240\u6709\u8fd9\u4e9b\u90fd\u57fa\u4e8e\u5f53\u4e0b\u88ab\u523b\u610f\u5730\u3001\u4e0d\u5e26\u6279\u5224\u5730\u4e13\u6ce8\u89c9\u5bdf\uff0c\u90a3\u5c31\u662fAlex\u8001\u5e08\u5206\u4eab\u7684\u201c\u6b63\u5ff5\u201d\uff01 \u6eab\u67d4\u5f85\u5df1 \u611f\u6069\u81ea\u5df1\u611f\u6069\u4ed6\u4eba\uff0c\u522b\u5fd8\u4e86\u611f\u6069\u81ea\u5df1\uff01\u611f\u6069\u773c\u775b\u53ef\u4ee5\u770b\u89c1\u3002\u611f\u6069\u9f3b\u5b50\u53ef\u4ee5\u547c\u5438\u3002\u611f\u6069\u8033\u6735\u53ef\u4ee5\u542c\u5230\u3002\u611f\u6069\u5fc3\u810f\u53ef\u4ee5\u52a8\u3002\u611f\u6069\u7ea2\u7ec6\u80de\u53ef\u4ee5\u8fd0\u8f93\u3002\u611f\u6069\u767d\u7ec6\u80de\u53ef\u4ee5\u6597\u4e89\u3002\u611f\u6069\u8eab\u4f53\u53ef\u4ee5\u5b89\u7761\u3002\u3002\u3002\u3002\u611f\u6069\u4f60\u4eca\u5929\u53ef\u4ee5\u62bd\u51fa5-10\u5206\u949f\uff0c\u6765\u7231\u81ea\u5df1\u3002\u201cThank yourself for taking the time out of your day, for this act of self-care.\u201d \u8fd9\u662f podcast \u7684\u64ad\u4e3b Shannon Smith \u5728 \u2018meditation 365\u2019 \u5f15\u5bfc\u5927\u5bb6 \u201cmeditate\/\u51a5\u60f3\u201d \u65f6\u603b\u8bf4\u7684\u4e00\u53e5\u8bdd\u3002\u201c\u8c22\u8c22\u4f60\u81ea\u5df1\uff0c\u62bd\u51fa\u65f6\u95f4\uff0c\u7167\u987e\u81ea\u5df1\u201d\u30025-10\u5206\u949f\uff1f\u51a5\u60f3\uff1f\u5750\/\u8eba\u5728\u90a3\u91cc\uff0c\u5c31\u662f\u7167\u987e\u81ea\u5df1\uff0c\u7231\u81ea\u5df1\uff1f\u55ef\uff0c\u6211\u662f\u8fd9\u6837\u505a\u7684\uff1a\u65e9\u4e0a6\u70b9\u591a\uff0c\u6211\u7684\u8eab\u4f53\u5f00\u59cb\u6e05\u9192\uff0c\u4e0d\u6025\u7740\u8d77\u5e8a\u3002\u6253\u5f00podcast\u4e0aShannon Smith\u7684\u9891\u9053\uff0c\u8eab\u4f53\u8eba\u5e73\uff0c\u53cc\u624b\u7f6e\u4e8e\u8eab\u4f53\u4e24\u4fa7\uff0c\u5168\u8eab\u653e\u677e\uff0c\u8f7b\u8f7b\u5730\u95ed\u4e0a\u773c\u775b\uff1b\u611f\u8c22\u81ea\u5df1\u4eca\u5929\u627e\u5230\u65f6\u95f4\u6765\u7231\u81ea\u5df1\uff1b\u6df1\u5438\u6c14\u3001\u6df1\u547c\u6c144\u6b21\uff0c\u6062\u590d\u6b63\u5e38\u547c\u5438\uff0c\u89c9\u5bdf\u547c\u5438\uff0c\u5982\u679c\u6709\u6742\u5ff5\u98d8\u8fdb\u5927\u8111\uff0c\u6ce8\u610f\u5230\u5c31\u597d\uff0c\u7ee7\u7eed\u56de\u5230\u547c\u5438\u3002\u3002\u30025-10\u5206\u949f\u540e\uff0c\u52a8\u52a8\u624b\u6307\u3001\u811a\u8dbe\uff0c\u7ed9\u81ea\u5df1\u4e00\u4e2a\u5fae\u7b11\uff0c\u8d77\u5e8a\u3002\u6211\u77e5\u9053\u4eca\u5929\u4f1a\u662f\u7f8e\u597d\u7684\u4e00\u5929\uff01 \u8036\u9c81\u5927\u5b66\u7684\u201c\u5e78\u798f\u79d1\u5b66\u201d\u8bfe\u4e0a\uff0cLaurie\u6559\u6388\u7528\u79d1\u5b66\u7814\u7a76\u4e3e\u8bc1\u8bf4\u201c\u51a5\u60f3\u201d\u662f\u63d0\u5347\u5e78\u798f\u611f\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u90a3\u65f6\uff0c\u6211\u4e0d\u4e86\u89e3\u201c\u51a5\u60f3\u201d\u662f\u4ec0\u4e48\uff0c\u8ddf\u7740\u5979\u5728\u8bfe\u5802\u4e0a\u505a\u4e865\u5206\u949f\uff0c\u6211\u7761\u7740\u4e86\uff01\u63a5\u7740\u6211\u53c8\u627e\u5230\u4e00\u4e9b\u8d44\u6599\u7ee7\u7eed\u8bd5\u9a8c \u201c\u51a5\u60f3\u201d\uff0cNO\uff0c\u6211\u8fd8\u662f\u4f1a\u7761\u7740\uff01\u6211\u751a\u81f3\u4e0d\u77e5\u9053 \u201c\u653e\u677e\u201d\u662f\u4ec0\u4e48\uff1f\u201c\u89c9\u5bdf\u547c\u5438\u201d\u53c8\u662f\u4ec0\u4e48\uff1f\u5728\u4e13\u6ce8\u89c9\u5bdf\u5b83\u65f6\uff0c\u547c\u5438\u53d8\u5f97\u6025\u4fc3\u3002\u3002\u3002 \u7cdf\u7cd5\uff0c\u6211\u8981\u8d70\u706b\u5165\u9b54\u4e86\uff01\uff01\uff01\u5fc5\u987b\u505c\u4e0b\u6765\uff0c\u627e\u5230\u6b63\u786e\u7684\u4fee\u884c\u65b9\u6cd5\u624d\u884c\u3002\u6211\u53c2\u52a0\u4e86\u6148\u5584\u673a\u6784 \u201c\u7f8e\u534e\u6148\u5fc3\u201d \u7684 \u201c\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u987e\u201d \u8bfe\u7a0b\u3001\u6771\u521d\u79aa\u5bfa\u7684 \u201c\u7ed9\u521d\u5b66\u8005\u7684\u7985\u4fee\u8bfe\/Intro to Basic Meditation\u201d\uff0c\u53ca\u6cd5\u9f13\u5c71\u65e7\u91d1\u5c71\u9053\u573a\u7684 \u201c\u5468\u65e5\u7985\u4fee\u201d\u6d3b\u52a8\u3002\u611f\u8c22\u8001\u5e08\u4eec\uff0c\u6211\u627e\u5230\u4e86\u201c\u51a5\u60f3\u201d\u3002\u5c24\u5176\u662f\u6211\u627e\u5230\u4e86\u201c\u6b63\u5ff5\u201d\u3002\u6b63\u5ff5\u6765\u81ea\u4f5b\u6559\uff0c\u662fmeditation\/\u7985\u4fee\/\u6253\u5750\/\u51a5\u60f3\u4e2d\u7684\u91cd\u8981\u5185\u5bb9\uff0c\u82f1\u6587\u662fmindfulness\u3002\u725b\u6d25\u8bcd\u5178\u7ed9\u5b83\u7684\u5b9a\u4e49\u662f \u201ca mental state achieved by focusing one&#8217;s awareness on&hellip;","_links":{"self":[{"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/posts\/3046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/comments?post=3046"}],"version-history":[{"count":1,"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/posts\/3046\/revisions"}],"predecessor-version":[{"id":3049,"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/posts\/3046\/revisions\/3049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/media\/3047"}],"wp:attachment":[{"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/media?parent=3046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/categories?post=3046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caccc-usa.org\/zh_cn\/wp-json\/wp\/v2\/tags?post=3046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}