{"id":154,"date":"2024-06-23T05:52:08","date_gmt":"2024-06-23T05:52:08","guid":{"rendered":"https:\/\/caccc-usa.org\/?page_id=154"},"modified":"2026-06-30T14:04:27","modified_gmt":"2026-06-30T21:04:27","slug":"mindful-self-care","status":"publish","type":"page","link":"https:\/\/caccc-usa.org\/zh_tw\/what-we-do\/mindful-self-care\/","title":{"rendered":"\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u9867\u6559\u80b2\u8ab2\u7a0b"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u7f8e\u83ef\u6148\u5fc3\u81ea2019\u5e74\u521d\u5373\u958b\u59cb\u7c4c\u5283\u300c\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u9867\u300d\u8ab2\u7a0b\uff0c\u5f9e\u8b1b\u5e2b\u8a13\u7df4\u3001\u7ffb\u8b6f\u4e26\u7de8\u5beb\u4e2d\u6587\u6559\u6750\uff0c\u5230\u514d\u8cbb\u63d0\u4f9b\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u9867\u8ab2\u7a0b\u7d66\u83ef\u4eba\u793e\u5340\u3002\u7f8e\u83ef\u6148\u5fc3\u5275\u8fa6\u4eba\u9673\u660e\u6167\u8b77\u7406\u5e2b\u70ba\u672c\u8ab2\u7a0b\u7684\u50ac\u751f\u8005\u3002\u96f7\u53d4\u96f2\u662f\u672c\u5c08\u6848\u8ca0\u8cac\u4eba\uff0c\u96f7\u8001\u5e2b\u53d7\u904e\u6b63\u5ff5\u6e1b\u58d3\u7684\u8a13\u7df4\uff0c\u540c\u6642\u7ffb\u8b6f\u904e\u4e0d\u5c11\u6b63\u5ff5\u6709\u95dc\u8457\u4f5c\uff0c\u4ee5\u300a\u751f\u547d\u4e0d\u518d\u7b49\u5f85\u300b\u4e00\u66f8\u69ae\u7372\u91d1\u9f0e\u734e\u6700\u4f73\u7ffb\u8b6f\u4eba\u734e\u3002\u76ee\u524d\u6211\u5011\u6709\u4e03\u4f4d\u8b1b\u5e2b\uff0c\u5e36\u9818\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u9867\u8ab2\u7a0b\u3002\u6b63\u5ff5\u8b80\u66f8\u6703\u3001\u6b63\u5ff5\u5206\u4eab\u5708\u548c\u540c\u5b78\u91cd\u805a\uff0c\u8b93\u5927\u5bb6\u66f4\u6df1\u5165\u5730\u9ad4\u9a57\u6b63\u5ff5\u7684\u597d\u8655\u3002\u9019\u4e9b\u6d3b\u52d5\u5438\u5f15\u4e86\u7f8e\u52a0\u5169\u5730\u548c\u4e9e\u6d32\u7684\u83ef\u4eba\u4f86\u53c3\u52a0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u8acb\u6ce8\u610f\u6b63\u5ff5\u7684\u81ea\u6211\u7167\u980b\u6559\u80b2\u8ab2\u7a0b\u53ea\u4ee5\u4e2d\u6587\u9032\u884c\u3002<\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8b1b\u5e2b\u5718\u968a<\/h2>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"228\" src=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81-1024x228.png\" alt=\"Mindfulness instructors\" class=\"wp-image-3683\" srcset=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81-1024x228.png 1024w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81-300x67.png 300w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81-768x171.png 768w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81-18x4.png 18w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81-600x133.png 600w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-0a76f81.png 1106w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8ab2\u7a0b\u63d0\u7db1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e00\u9031   \u6b61\u8fce\u8207\u611f\u8b1d<br>\u7b2c\u4e8c\u9031   \u6b63\u5ff5\u7c21\u4ecb<br>\u7b2c\u4e09\u9031   \u57f9\u990a\u6148\u5fc3<br>\u7b2c\u56db\u9031  \u81ea\u6211\u7167\u9867<br>\u7b2c\u4e94\u9031   \u6b63\u5ff5\u6e9d\u901a<br>\u7b2c\u516d\u9031   \u4eba\u6211\u5206\u969b<br>\u7b2c\u4e03\u9031   \u9006\u98a8\u98db\u7fd4<br>\u7b2c\u516b\u9031   \u7e3d\u7d50\u8207\u5206\u4eab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u958b\u8ab2\u6642\u9593:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b61\u8fce\u5831\u540d\u7b2c\u4e8c\u671f\u8ab2\u7a0b 9\/8\/26-10\/27\/26, \u9031\u4e8c 7:00-9:00pm(\u4eac\u6eec\u6e2f\u53f0 9\/9\/24 - 10\/27\/24 , \u9031\u4e09 10:00am-12:00 pm) \u4ee5\u7dda\u4e0a\u65b9\u5f0f\u9032\u884c\uff0c\u5831\u540d\u7db2\u5740\uff1a <a href=\"https:\/\/forms.gle\/hx3qVtXdWjovJFUX8\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/forms.gle\/hx3qVtXdWjovJFUX8<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u81ea2019\u5e74\u4ee5\u4f86\uff0c\u6211\u5011\u5df2\u8209\u8fa6\u4e8616\u5834\u7814\u8a0e\u6703\uff0c\u8d85\u904e350\u540d\u53c3\u8207\u8005\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53c3\u8207\u8005\u7684\u56de\u994b\u5f71\u7247\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u7f8e\u83ef\u6148\u5fc3\u6b63\u5ff5\u81ea\u6211\u7167\u9867\u5206\u4eab\u5708\u7d93\u9a57\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2blLjrkko10?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u7f8e\u83ef\u6148\u5fc3\u6b63\u5ff5\u81ea\u6211\u7167\u9867\u8ab2\u7a0b\u7d93\u9a57\u5206\u4eab\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YTXJWZkg4os?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u975c\u5750\u7df4\u7fd2\u8996\u983b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/youtu.be\/ky8DsiAvG-A\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5750\uff0d\u8eab\u9ad4\u6383\u63cf \uff0814\u520636\u79d2\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/84NJZGD36gw\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5750\uff0d\u89c0\u5bdf\u547c\u5438 \uff0813\u520636\u79d2\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/5CHvWM2899Q\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5750\uff0d\u57f9\u990a\u6148\u5fc3 \uff0814\u520646\u79d2\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/U2xCb3bG_yc\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5750 - \u5e78\u798f\u4e4b\u9053 \uff0813\u520655\u79d2\uff09<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c3\u8003\u8cc7\u8a0a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mindfulnesscenter.tw\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53f0\u7063\u6b63\u5ff5\u5de5\u574a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2015\/07\/mindfulness-meditation-empathy-compassion\/398867\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u5982\u4f55\u57f9\u990a\u6148\u60b2\u5fc3 (DeSteno, 2015)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/5wJuExSfdn0\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58\u60c5\u7dd2 (14\u520640\u79d2\uff09<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/Syw5waJPwvw\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u6d3b\u5316\u5927\u8166\u63d0\u5347\u5c08\u6ce8\u529b(12\u520651\u79d2\uff09<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u80cc\u666f\u8cc7\u6599<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u5ff5\u662f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u6b63\u5ff5\u610f\u6307\u4ee5\u7279\u6b8a\u7684\u65b9\u6cd5\u5c08\u6ce8\uff1a\u523b\u610f\u3001\u5c08\u6ce8\u7576\u4e0b\u3001\u4e0d\u52a0\u8a55\u65b7\n\u9019\u7a2e\u5c08\u6ce8\u53ef\u6ecb\u990a\u51fa\u66f4\u591a\u6b63\u77e5\u3001\u6e05\u660e\u667a\u6167\uff0c\u4e26\u66f4\u80fd\u63a5\u53d7\u7576\u4e0b\u7684\u5be6\u76f8\n\u751f\u547d\u53ea\u5728\u524e\u90a3\u4e4b\u9593\u5c55\u73fe\uff0c\u82e5\u7121\u6cd5\u8207\u9019\u4e9b\u524e\u90a3\u540c\u5728\uff0c\u6211\u5011\u5c07\u932f\u5931\u751f\u547d\u4e2d\u6700\u5bf6\u8cb4\u7684\u4e8b\u7269\uff0c\u4e14\u9818\u7565\u4e0d\u5230\u8c50\u5bcc\u800c\u6df1\u523b\u7684\u6210\u9577\u548c\u8f49\u5316\u3002 \u2014 \u55ac\u2027\u5361\u5df4\u91d1 \u535a\u58eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=m2mNumbyjF4&amp;t=2s\" target=\"_blank\" rel=\"noreferrer noopener\">\u770b\u9019\u500b\u8996\u983b (3\u520655\u79d2)<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u6b63\u5ff5\u5f9e\u4f55\u800c\u4f86\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1979\u5e74\uff0c\u6b63\u5ff5\u6e1b\u58d3\u5275\u59cb\u4eba\u5361\u5df4\u91d1\u535a\u58eb(Jon Kabat-Zinn)\u9996\u5ea6\u7d50\u5408\u50b3\u7d71\u79aa\u4fee\u8207\u7576\u4ee3\u79d1\u5b78\u7814\u7a76\uff0c\u5275\u7acb\u6b63\u5ff5\u6e1b\u58d3\u6cd5(Mindfulness-Based Stress Reduction, MBSR)\uff0c\u81ea\u6b64\u6b63\u5ff5\u5728\u897f\u65b9\u9010\u6f38\u6210\u70ba\u4e00\u5957\u5fc3\u667a\u8a13\u7df4\u8207\u8ab2\u7a0b\u9ad4\u7cfb\uff0c\u91ab\u5b78\u754c\u3001\u4f01\u696d\u754c\u3001\u6559\u80b2\u754c\u3001\u5fc3\u7406\u754c\u2026\u7b49\u90fd\u5df2\u767c\u5c55\u51fa\u5b8c\u5584\u7684\u7576\u4ee3\u6b63\u5ff5\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u5ff5\u6709\u79d1\u5b78\u6839\u64da\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6578\u5341\u5e74\u4f86\u7684\u7814\u7a76\uff0c\u5b78\u8853\u754c\u5df2\u767c\u8868\u6578\u5343\u7bc7\u8ad6\u6587\uff0c\u8b49\u5be6\u6b63\u5ff5 (Mindfulness) \u53ef\u4ee5\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u964d\u4f4e\u6162\u6027\u75bc\u75db (Kabat-Zinn et al. 1998; Rosenzweig et al. 2010)<br>\u589e\u9032\u514d\u75ab\u529f\u80fd (Davidson et al. 2003)<br>\u6539\u5584\u8655\u7406\u60c5\u7dd2\u7684\u5927\u8166\u5fa9\u539f\u529b (Davidson et al. 2003)<br>\u5927\u8166 (\u8166\u5cf6\u53ca\u76ae\u8cea) \u7684\u7070\u8cea\u8b8a\u5927 (H\u00f6lzel et al. 2011)<br>\u6539\u5584\u751f\u6d3b\u54c1\u8cea(\u58d3\u529b\u76f8\u95dc\u6162\u6027\u75be\u75c5) (Carlson et al. 2007)<br>\u6539\u5584\u5fc3\u7406\u5065\u5eb7 (\u66f4\u5feb\u6a02) (Fredrickson et al. 2013)<br>\u964d\u4f4e\u7126\u616e (Miller, Fletcher, and Kabat-Zinn 1995)<br>\u964d\u4f4e\u885d\u52d5\u3001\u5f37\u8feb\u75c7 (Baxter et al. 1992)<br>\u9810\u9632\u6182\u9b31\u75c7\u5fa9\u767c (Teasdale et al. 2000; Segal et al. 2010)<br>\u9810\u9632\u85e5\u7269\u6210\u766e\u5fa9\u767c (Parks, Anderson, and Marlatt 2001)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ab0\u9069\u5408\u5b78\u7fd2\u6b63\u5ff5\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u5247\u4e0a\u6bcf\u500b\u4eba\u90fd\u53ef\u5f9e\u6b63\u5ff5\u53d7\u76ca\uff0c\u800c\u6b63\u5ff5\u8ab2\u7a0b\u7279\u5225\u9069\u5408\u4ee5\u4e0b\u670b\u53cb\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e0c\u671b\u6539\u5584\u7dca\u5f35\u3001\u7126\u616e\u3001\u5931\u7720\u3001\u9577\u671f\u75b2\u52de\u6216\u9577\u671f\u75bc\u75db\u7b49\u56f0\u64fe\u8005<br>\u8655\u65bc\u9ad8\u58d3\u7af6\u722d\u74b0\u5883\u7684\u4e0a\u73ed\u65cf\u3001\u5c08\u696d\u7d93\u7406\u4eba\u3001\u4e3b\u7ba1\u6216\u7d93\u71df\u8005<br>\u91ab\u8b77\u3001\u5fc3\u7406\u3001\u793e\u5de5\u3001\u6559\u80b2\u3001\u4eba\u8cc7\u7b49\u76f8\u95dc\u9818\u57df\u5de5\u4f5c\u8005\u53ca\u7cfb\u6240\u5b78\u751f<br>\u9700\u8981\u5728\u5de5\u4f5c\u6311\u6230\u8207\u5bb6\u5ead\u8cac\u4efb\u4e2d\u627e\u5230\u5e73\u8861\u9ede\u8005<br>\u5e0c\u671b\u589e\u9032\u60c5\u7dd2\u7ba1\u7406\u80fd\u529b\u8207\u6539\u5584\u4eba\u969b\u95dc\u4fc2\u8005<br>\u5e0c\u671b\u6210\u9577\u81ea\u6211\u4e26\u63d0\u6607\u751f\u6d3b\u54c1\u8cea\u8207\u5e78\u798f\u611f\u8005<br>\u5e0c\u671b\u8eab\u5fc3\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u81ea\u4fe1\u8207\u6d3b\u529b\u8005<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u5ff5\u7684\u57fa\u672c\u5fc3\u614b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5361\u5df4\u91d1\u535a\u58eb\u4ecb\u7d39\u6b63\u5ff5\u7684\u4e5d\u7a2e\u57fa\u672c\u5fc3\u614b\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=kANsRoYcaAo\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=uLVChbQD8Ak&amp;t=12s\" target=\"_blank\" rel=\"noreferrer noopener\">The Mindfulness Mindset: Introduction<\/a><\/strong><br>\u5fc3\uff0c\u624d\u662f\u554f\u984c\u6240\u5728\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=ssqclf52ZpY\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u7684\u5fc3\u614b\uff1a\u521d\u5fc3<\/a><\/strong><br>\u9019\u4e00\u79d2\uff0c\u6c38\u9060\u662f\u65b0\u9bae\u7684\uff0c\u5f9e\u4f86\u6c92\u6709\u7d93\u6b77\u904e\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=yNICQ-x_Gek\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=4TPcaHEGR3s\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u7684\u5fc3\u614b\uff1a\u4e0d\u52a0\u8a55\u65b7 <\/a><\/strong><br>\u89ba\u5bdf\u5230\u81ea\u5df1\u5982\u4f55\u8a55\u65b7\uff0c\u4e0d\u8a55\u65b7\u6211\u525b\u624d\u505a\u7684\u8a55\u65b7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=aOGsj0Aklx8\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=4TPcaHEGR3s\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u7684\u5fc3\u614b\uff1a\u63a5\u7d0d<\/a><\/strong><br>\u63a5\u7d0d\u4e26\u4e0d\u88ab\u52d5\uff0c\u800c\u662f\u4e0d\u53bb\u52aa\u529b\u6539\u8b8a\u73fe\u72c0\uff0c\u5f37\u8feb\u73fe\u72c0\u505a\u51fa\u6539\u8b8a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=NkW27a8m1mY\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6b63\u5ff5\u7684\u5fc3\u614b\uff1a\u8010\u5fc3<\/strong><\/a><br>\u4e8b\u60c5\u6703\u4ee5\u81ea\u5df1\u7684\u65b9\u5f0f\u767c\u5c55\uff0c\u6025\u4e0d\u4f86\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=bBCithP9JrM\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6b63\u5ff5\u7684\u5fc3\u614b\uff1a\u653e\u4e0b<\/strong><\/a><br>\u5141\u8a31\u4e8b\u60c5\u5c31\u90a3\u500b\u6a23\u5b50\uff0c\u4e0d\u6293\u7dca\uff0c\u4e0d\u57f7\u8457\uff0c\u4e0d\u63a8\u958b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=cl0DreXY4JI\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6b63\u5ff5\u7684\u5fc3\u614b\uff1a\u4e0d\u4f5c\u70ba<\/strong><\/a><br>\u5c0d\u4e8b\u60c5\u4fdd\u6301\u89ba\u5bdf\uff0c\u4e0d\u53bb\u64cd\u4f5c\u5b83\u5011\uff0c\u4e5f\u4e0d\u4fc3\u4f7f\u4efb\u4f55\u4e8b\u767c\u751f\uff0c\u6216\u8005\u8a66\u5716\u9ad4\u9a57\u67d0\u4e9b\u7279\u5225\u7684\u72c0\u614b\uff0c\u4f8b\u5982\u653e\u9b06\u3001\u6216\u8005\u5b89\u5be7\u7b49\u7b49\u3002\u800c\u53ea\u662f\u55ae\u7d14\u7684\u8207\u751f\u547d\u7684\u767c\u5c55\u540c\u5728\uff0c\u6b64\u6642\u6b64\u523b\uff0c\u6c92\u6709\u4efb\u4f55\u300c\u5f85\u8fa6\u4e8b\u9805\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=m9HhURnnlh4\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6b63\u5ff5\u7684\u5fc3\u614b\uff1a\u4fe1\u4efb<\/strong><\/a><br>\u5f9e\u4fe1\u4efb\u81ea\u5df1\u958b\u59cb\uff0c\u8b6c\u5982\u53ef\u4ee5\u4fe1\u4efb\u547c\u5438\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=6M-ZJLmP4b4\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6b63\u5ff5\u7684\u5fc3\u614b\uff1a\u611f\u8b1d\u548c\u6177\u6168<\/strong><\/a><br>\u6d3b\u8457\uff0c\u547c\u5438\u8457\uff0c\u4e0d\u662f\u7406\u6240\u7576\u7136\uff0c\u662f\u4ee4\u4eba\u611f\u8b1d\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u6709\u591a\u6295\u5165\u751f\u547d\uff0c\u5c31\u80fd\u591a\u4ee4\u4eba\u6b61\u559c\u3002\u5c0d\u4eba\u6177\u6168\uff0c\u662f\u4ee4\u4ed6\u4eba\u6b61\u559c\uff0c\u52a0\u6df1\u4eba\u6211\u4e4b\u9593\u7684\u95dc\u9023\u3002<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>CACCC started the Mindful Self-Care classes since early 2019, which includes training instructors, translating and writing Chinese teaching materials, and offering the Mindful Self-Care program to the Chinese-American community. Sandy Chen Stokes, the founder of CACCC, has been the driver of this program since the beginning. Currently, Teresa Cheng is the leader of the program; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"nf_dc_page":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-154","page","type-page","status-publish","hentry"],"campaignId":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"CACCC Admin","author_link":"https:\/\/caccc-usa.org\/zh_tw\/author\/caccc\/"},"uagb_comment_info":0,"uagb_excerpt":"CACCC started the Mindful Self-Care classes since early 2019, which includes training instructors, translating and writing Chinese teaching materials, and offering the Mindful Self-Care program to the Chinese-American community. Sandy Chen Stokes, the founder of CACCC, has been the driver of this program since the beginning. Currently, Teresa Cheng is the leader of the program;...","_links":{"self":[{"href":"https:\/\/caccc-usa.org\/zh_tw\/wp-json\/wp\/v2\/pages\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caccc-usa.org\/zh_tw\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caccc-usa.org\/zh_tw\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caccc-usa.org\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caccc-usa.org\/zh_tw\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":5,"href":"https:\/\/caccc-usa.org\/zh_tw\/wp-json\/wp\/v2\/pages\/154\/revisions"}],"predecessor-version":[{"id":6355,"href":"https:\/\/caccc-usa.org\/zh_tw\/wp-json\/wp\/v2\/pages\/154\/revisions\/6355"}],"up":[{"embeddable":true,"href":"https:\/\/caccc-usa.org\/zh_tw\/wp-json\/wp\/v2\/pages\/16"}],"wp:attachment":[{"href":"https:\/\/caccc-usa.org\/zh_tw\/wp-json\/wp\/v2\/media?parent=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}