{"id":2978,"date":"2023-02-01T16:51:00","date_gmt":"2023-02-02T00:51:00","guid":{"rendered":"https:\/\/caccc-usa.org\/?p=2978"},"modified":"2024-12-04T16:54:07","modified_gmt":"2024-12-05T00:54:07","slug":"%e7%95%b6%e6%af%8d%e8%a6%aa%e9%9b%a2%e9%96%8b%e6%99%82","status":"publish","type":"post","link":"https:\/\/caccc-usa.org\/zh_tw\/%e7%95%b6%e6%af%8d%e8%a6%aa%e9%9b%a2%e9%96%8b%e6%99%82\/","title":{"rendered":"\u7576\u6bcd\u89aa\u96e2\u958b\u6642"},"content":{"rendered":"<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-background-green-background-color has-background is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-c78c8acf wp-block-group-is-layout-flex\" style=\"border-radius:5px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\"><figure style=\"height:100px\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"374\" height=\"374\" src=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-1fd0c81-374x374-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:5px;height:100px;object-fit:cover;\" srcset=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-1fd0c81-374x374-1.jpg 374w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-1fd0c81-374x374-1-300x300.jpg 300w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-1fd0c81-374x374-1-150x150.jpg 150w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-1fd0c81-374x374-1-12x12.jpg 12w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-1fd0c81-374x374-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">\u8a31\u7d05\u96f2 Sarah Xu<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5e74\u524d\uff0c\u5abd\u5abd\u5728\u6551\u8b77\u8eca\u4e0a\u96e2\u958b\u53bb\u4e86\u53e6\u4e00\u500b\u4e16\u754c\u3002\u6211\u5f9e\u4f86\u4e0d\u76f8\u4fe1\u5b97\u6559\uff0c\u4f46\u662f\u90a3\u4e00\u523b\uff0c\u6211\u5e0c\u671b\u5abd\u5abd\u771f\u7684\u53bb\u4e86\u53e6\u4e00\u500b\u4e16\u754c\uff0c\u5728\u90a3\u88cf\uff0c\u6211\u76f8\u4fe1\u5979\u6703\u597d\u597d\u611b\u81ea\u5df1~<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u7684\u9130\u5c45\uff0c\u5979\u7684\u5148\u751f\u5728\u7761\u5922\u4e2d\u96e2\u958b\uff0c\u5979\u7528\u4e86\u597d\u5e7e\u5e74\u6642\u9593\u624d\u8d70\u51fa\u7c60\u7f69\u5728\u751f\u6d3b\u4e2d\u7684\u8655\u8655\u60b2\u50b7\u3002\u90a3\u6642\u6211\u525b\u525b\u642c\u5bb6\u4f86\u9019\u88cf\uff0c\u5728\u6211\u5011\u8a8d\u8b58\u7684\u7b2c\u4e00\u5929\uff0c\u5979\u6b62\u4e0d\u4f4f\u5c0d\u6211\u9019\u500b\u964c\u751f\u4eba\u6d41\u6dda\u3002\u6211\u4ee5\u7232\u6211\u7406\u89e3\u5979\u7684\u60b2\u50b7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u8a18\u5f97\u5728\u83ab\u5167\u5148\u751f\u7684\u756b\u4f5c\u300a\u81e8\u7d42\u7684\u5361\u7c73\u723e\u300b\u4e0a\uff0c\u597d\u50cf\u6c92\u6709\u770b\u5230\u904e\u60b2\u50b7\uff0c\u9084\u4e00\u5ea6\u8a8d\u540c \u201c\u83ab\u5167\u662f\u4e00\u500b\u7121\u60c5\u7684\u4eba\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5abd\u5abd\u96e2\u958b\u4e86\uff0c\u5bb6\u88cf\u4f86\u4e86\u5f88\u591a\u89aa\u621a\u548c\u670b\u53cb\uff0c\u7238\u7238\u8aaa\u201c\u8aaa\u8a71\u7684\u4eba\uff0c\u5f88\u591a\uff01\u4f46\u662f\u6c92\u6709\u4e00\u500b\u4eba\u771f\u7684\u5b89\u6170\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4ee5\u7232\u6211\u7406\u89e3\u9130\u5c45\u7684\u60b2\u50b7\uff0c\u6211\u4ee5\u7232\u83ab\u5167\u6c92\u6709\u60b2\u50b7\uff0c\u6211\u4ee5\u7232\u7238\u7238\u624d\u4e0d\u6703\u6709\u591a\u60b2\u50b7\u3002\u3002\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u6211\u5462\uff1f\u6211\u53c8\u662f\u5426\u60b2\u50b7\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5abd\u5abd\u7684\u751f\u547d\u6700\u672b\u671f\uff0c\u6211\u548c\u5abd\u5abd\u9032\u884c\u4e86\u5f88\u597d\u7684\u544a\u5225\uff0c\u544a\u8a34\u5979\u4e0d\u8981\u5bb3\u6015\u6b7b\u4ea1\uff0c\u6709\u60f3\u8981\u505a\u7684\u4e8b\uff0c\u5c31\u597d\u597d\u53bb\u5b8c\u6210\u3002\u544a\u8a34\u5979\u6211\u6709\u591a\u611b\u5979\uff0c\u62b1\u6b49\u6211\u4e0d\u80fd\u56de\u53bb\u770b\u5979\u3001\u966a\u5979\uff0c\u4f46\u662f\u6211\u7684\u5fc3\u548c\u5979\u5728\u4e00\u8d77\uff0c\u6211\u6c7a\u5b9a\u7232\u5abd\u5abd\u5ff5\u4f5b\u3002\u5abd\u5abd\u8ddf\u6211\u8aaa\u201c\u6211\u77e5\u9053\u3002\u3002\u3002\u59b3\u597d\u597d\u7167\u9867\u59b3\u81ea\u5df1\u548c\u59b3\u7684\u5bb6\u3002\u3002\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u505a\u7684\u4e8b\u60c5\u90fd\u505a\u4e86\uff0c\u6211\u4ee5\u7232\u6211\u6c92\u6709\u9019\u4efd\u4fd7\u6c23\u7684\u60b2\u50b7\u3002\u670b\u53cb\u7d66\u6211\u767c\u4f86\u5b89\u6170\u7684\u77ed\u4fe1\uff0c\u6211\u4e0d\u5c51\u5730\u56de\u8907 \u201c\u6211\u6c92\u4e8b\u5566\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u500b\u5468\u56db\u65e9\u4e0a\uff0c\u5b69\u5b50\u5011\u548c\u5148\u751f\u90fd\u96e2\u958b\u5bb6\u53bb\u4e0a\u5b78\u4e0a\u73ed\u3002\u6211\u4fbf\u5f97\u7a7a\uff0c\u5728\u671d\u897f\u7684\u5eda\u623f\u5750\u4e0b\uff0c\u60a0\u9591\u5730\u4eab\u7528\u4e00\u500b\u4eba\u7684\u65e9\u9910\uff0c\u4e00\u908a\u807d\u8457 \u2018Just relax\u2019 \u7684meditation 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class=\"wp-block-paragraph\">\u90a3\u4e00\u523b\uff0c\u6211\u4f3c\u4e4e\u4e5f\u770b\u5230\u4e86\u9130\u5c45\u7684\u60b2\u50b7\uff0c\u770b\u5230\u4e86\u83ab\u5167\u7684\u60b2\u50b7\uff0c\u770b\u5230\u4e86\u7236\u89aa\u7684\u60b2\u50b7\u3002\u3002\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5c07\u9019\u9996 \u2018Just relax\u2019 \u7684\u66f2\u5b50\u548c\u6211\u770b\u5230\u7684\u8a69 \u2018When I Go\u2019 \u5408\u5728\u4e00\u8d77\uff0c\u505a\u6210\u4e86\u6211\u7684 \u201c\u975c\u5750-\u60b2\u50b7\u201d \u8996\u983b\uff0c\u6211\u60f3\u9019\u662f\u6bcd\u89aa\u7d66\u6211\u7684\u79ae\u7269!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f8c\u8a18\uff1a<\/strong>\u9019\u7bc7\u77ed\u6587\u7684\u66f4\u7cbe\u7c21\u7684\u7248\u672c\u767c\u8868\u5728\u5fae\u4fe1\u7684 <em>moment <\/em>\u88cf\uff0c\u99ac\u4e0a\u5c31\u6709\u4eba\u554f <em>\u201c<\/em>\u55aa\u89aa\u4e0d\u6703\u6709\u751c\u548c\u6696\u5427\uff1f\uff01<em>\u201d<br><br><\/em>\u4e0d\u904e\u5728\u9019\u540c\u6642\uff0c\u6211\u4e5f\u6536\u5230\u76f4\u9054\u6211\u9748\u9b42\u6df1\u8655\u7684 <em>\u201c<\/em>\u4eba\u751f\u7684\u667a\u6167<em>\u201d<\/em>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>\u201c<\/em>\u9019\u9996\u8a69\u59b3\u5206\u4eab\u904e\uff0c\u518d\u914d\u4e0a\u97f3\u6a02\uff0c\u6211\u4e00\u770b\u5c31\u54ed\u4e86\u3002\u6211\u8981\u96e2\u958b\u7684\u6642\u5019\u8981\u7d66\u6211\u5973\u5152\u9019\u9996\u8a69\u3002<em>\u201d<\/em><\/li>\n\n\n\n<li><em>\u201c<\/em>\u4eba\u751f\u7684\u6b77\u7a0b\u5c31\u662f\u4e0d\u65b7\u6210\u719f\u7684\u6b77\u7a0b\uff0c\u4e5f\u662f\u5f9e\u8868\u76f8\u4e00\u6b65\u4e00\u6b65\u6df1\u5165\u5167\u88e1\u7684\u904e\u7a0b\u3002<em>\u201d<\/em><\/li>\n\n\n\n<li><em>\u201c<\/em>\u5931\u53bb\u4e0d\u898b\u5f97\u53ea\u6709\u6dd2\u51b7\uff0c\u4e5f\u53ef\u4ee5\u8f49\u5316\u6210\u6eab\u99a8\u3001\u6eab\u6696\u7684\u611b\u3002<em>\u201d<\/em><\/li>\n\n\n\n<li><em>\u201c<\/em>\u54c0\u50b7\u4f34\u96a8\u8457\u75db\uff0c\u5b83\u662f\u6df1\u523b\u7684\uff0c\u6dda\u6c34\u662f\u81ea\u5df1\u4f86\uff0c\u81ea\u5df1\u53bb\u7684\uff0c\u56e0\u70ba\u6709\u611b\u548c\u601d\u5ff5\u3002\u7576\u5b83\u4f34\u96a8\u8457\u8a18\u61b6\uff0c\u4e5f\u6703\u6709\u6b61\u6085\u548c\u6eab\u6696\u3002<em>\u201d\u00a0<\/em><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u6240\u5f15\u6587\u53e5\u7684\u4f5c\u8005\uff0c\u5728\u6b64\u4e0d\u4e00\u4e00\u5217\u540d\u3002<br>\u5931\u843d\u8207\u54c0\u50b7\uff0c\u60a8\u7684\u7406\u89e3\u3001\u60a8\u7684\u611f\u53d7\u662f\u600e\u6a23\u7684\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7f8e\u83ef\u6148\u5fc3\u95dc\u61f7\u806f\u76df\u5c07\u65bc\u672c\u5e74\u5ea6<\/strong><strong>3<\/strong><strong>\u6708\u548c<\/strong><strong>8<\/strong><strong>\u6708\u5404\u8209\u8fa6<\/strong><strong>1<\/strong><strong>\u6b21\u300c\u5931\u843d\u8207\u54c0\u50b7\u300d\u8ab2\u7a0b\uff0c\u5185\u542b<\/strong><strong>4<\/strong><strong>\u500b\u4e3b\u984c<\/strong><strong>\u2014\u2014<\/strong><strong>\u5931\u843d\u8207\u54c0\u50b7\u3001\u9762\u5c0d\u8207\u514b\u670d\u54c0\u50b7\u7684\u6b77\u7a0b\u3001\u5931\u843d\u8207\u54c0\u50b7\u7684\u966a\u4f34\u548c\u64ab\u6170\u3001\u751f\u547d\u7d00\u5ff5\u518a\u3002<br><\/strong><strong><br>2<\/strong><strong>\u6708<\/strong><strong>8<\/strong><strong>\u65e5\uff0c\u661f\u671f\u4e09\u4e0a\u5348<\/strong><strong>10-11:00<\/strong><strong>\uff08\u592a\u5e73\u6d0b\u6642\u9593\uff09\uff0c<\/strong><strong>Sandy Stokes<\/strong><strong>\u8b77\u7406\u5e2b\u3001<\/strong><strong>Rocco Cheng<\/strong><strong>\u535a\u58eb\u548c<\/strong><strong>\u9ad8\u6dd1\u9e97<\/strong><strong>\u8001\u5e2b\u6703\u5728\u6b63\u5ff5\u6e1b\u58d3\u7684\u6d3b\u52d5\u4e2d\u8207\u5927\u5bb6\u8a73\u7d30\u4ecb\u7d39\u300c\u5931\u843d\u8207\u54c0\u50b7\u300d\u7684\u8ab2\u7a0b\uff0c\u8acb\u5927\u5bb6\u5bc6\u5207\u95dc\u6ce8\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8a31\u7d05\u96f2 Sarah Xu \u4e00\u5e74\u524d\uff0c\u5abd\u5abd\u5728\u6551\u8b77\u8eca\u4e0a\u96e2\u958b\u53bb\u4e86\u53e6\u4e00\u500b\u4e16\u754c\u3002\u6211\u5f9e\u4f86\u4e0d\u76f8\u4fe1\u5b97\u6559\uff0c\u4f46\u662f\u90a3\u4e00\u523b\uff0c\u6211\u5e0c\u671b\u5abd\u5abd\u771f\u7684\u53bb\u4e86\u53e6\u4e00\u500b\u4e16\u754c\uff0c\u5728\u90a3\u88cf\uff0c\u6211\u76f8\u4fe1\u5979\u6703\u597d\u597d\u611b\u81ea\u5df1~ 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\u4e00\u500b\u5468\u56db\u65e9\u4e0a\uff0c\u5b69\u5b50\u5011\u548c\u5148\u751f\u90fd\u96e2\u958b\u5bb6\u53bb\u4e0a\u5b78\u4e0a\u73ed\u3002\u6211\u4fbf\u5f97\u7a7a\uff0c\u5728\u671d\u897f\u7684\u5eda\u623f\u5750\u4e0b\uff0c\u60a0\u9591\u5730\u4eab\u7528\u4e00\u500b\u4eba\u7684\u65e9\u9910\uff0c\u4e00\u908a\u807d\u8457 \u2018Just relax\u2019 \u7684meditation \u66f2\u5b50\u3002\u3002\u3002\u5ffd\u7136\uff0c\u9130\u5c45\u5bb6\u7684\u7a97\u6236\uff0c\u73bb\u7483\u5c07\u4e00\u62b9\u967d\u5149\u53cd\u5c04\u5230\u6211\u7684\u81c9\u4e0a\uff0c\u5230\u6211\u7684\u8eab\u9ad4\u3002\u90a3\u4e00\u523b\uff0c\u6211\u7684\u8166\u6d77\u88cf\u9583\u73fe\u7121\u6578\u7121\u6578\u6bcd\u89aa\u7684\u97f3\u5bb9\u3002\u3002\u3002\u3002\u3002\u3002 \u6211\uff0c\u770b\u898b\u4e86\uff0c\u81ea\u5df1\u7684\u60b2\u50b7\u3002 \u5b83\u5011\u5728\u6211\u7684\u8eab\u9ad4\u88cf\u7ffb\u6efe\u5954\u9a30\u3002\u3002\u30022\u500b\u5c0f\u6642\u5f8c\uff0c\u6211\u770b\u8457\u5b83\u5011\uff0c\u544a\u8a34\u5b83\u5011 \u201c\u6211\u770b\u898b\u4f60\u4e86\u201d\u3002 \u539f\u4f86\uff0c\u60b2\u50b7\uff0c\u662f\u53c8\u82e6\u53c8\u51b7\uff0c\u4e5f\u662f\u53c8\u751c\u53c8\u6696\u7684\u3002 \u90a3\u4e00\u523b\uff0c\u6211\u4f3c\u4e4e\u4e5f\u770b\u5230\u4e86\u9130\u5c45\u7684\u60b2\u50b7\uff0c\u770b\u5230\u4e86\u83ab\u5167\u7684\u60b2\u50b7\uff0c\u770b\u5230\u4e86\u7236\u89aa\u7684\u60b2\u50b7\u3002\u3002\u3002 \u6211\u5c07\u9019\u9996 \u2018Just relax\u2019 \u7684\u66f2\u5b50\u548c\u6211\u770b\u5230\u7684\u8a69 \u2018When I Go\u2019 \u5408\u5728\u4e00\u8d77\uff0c\u505a\u6210\u4e86\u6211\u7684 \u201c\u975c\u5750-\u60b2\u50b7\u201d \u8996\u983b\uff0c\u6211\u60f3\u9019\u662f\u6bcd\u89aa\u7d66\u6211\u7684\u79ae\u7269! \u5f8c\u8a18\uff1a\u9019\u7bc7\u77ed\u6587\u7684\u66f4\u7cbe\u7c21\u7684\u7248\u672c\u767c\u8868\u5728\u5fae\u4fe1\u7684 moment \u88cf\uff0c\u99ac\u4e0a\u5c31\u6709\u4eba\u554f \u201c\u55aa\u89aa\u4e0d\u6703\u6709\u751c\u548c\u6696\u5427\uff1f\uff01\u201d \u4e0d\u904e\u5728\u9019\u540c\u6642\uff0c\u6211\u4e5f\u6536\u5230\u76f4\u9054\u6211\u9748\u9b42\u6df1\u8655\u7684 \u201c\u4eba\u751f\u7684\u667a\u6167\u201d\uff1a \u4ee5\u4e0a\u6240\u5f15\u6587\u53e5\u7684\u4f5c\u8005\uff0c\u5728\u6b64\u4e0d\u4e00\u4e00\u5217\u540d\u3002\u5931\u843d\u8207\u54c0\u50b7\uff0c\u60a8\u7684\u7406\u89e3\u3001\u60a8\u7684\u611f\u53d7\u662f\u600e\u6a23\u7684\u5462\uff1f \u7f8e\u83ef\u6148\u5fc3\u95dc\u61f7\u806f\u76df\u5c07\u65bc\u672c\u5e74\u5ea63\u6708\u548c8\u6708\u5404\u8209\u8fa61\u6b21\u300c\u5931\u843d\u8207\u54c0\u50b7\u300d\u8ab2\u7a0b\uff0c\u5185\u542b4\u500b\u4e3b\u984c\u2014\u2014\u5931\u843d\u8207\u54c0\u50b7\u3001\u9762\u5c0d\u8207\u514b\u670d\u54c0\u50b7\u7684\u6b77\u7a0b\u3001\u5931\u843d\u8207\u54c0\u50b7\u7684\u966a\u4f34\u548c\u64ab\u6170\u3001\u751f\u547d\u7d00\u5ff5\u518a\u30022\u67088\u65e5\uff0c\u661f\u671f\u4e09\u4e0a\u534810-11:00\uff08\u592a\u5e73\u6d0b\u6642\u9593\uff09\uff0cSandy Stokes\u8b77\u7406\u5e2b\u3001Rocco Cheng\u535a\u58eb\u548cShirley Chang\u8001\u5e2b\u6703\u5728\u6b63\u5ff5\u6e1b\u58d3\u7684\u6d3b\u52d5\u4e2d\u8207\u5927\u5bb6\u8a73\u7d30\u4ecb\u7d39\u300c\u5931\u843d\u8207\u54c0\u50b7\u300d\u7684\u8ab2\u7a0b\uff0c\u8acb\u5927\u5bb6\u5bc6\u5207\u95dc\u6ce8\u3002<\/p>","protected":false},"author":1,"featured_media":2980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"nf_dc_page":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[150],"tags":[],"class_list":["post-2978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-compassionate-column"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7576\u6bcd\u89aa\u96e2\u958b\u6642 - Chinese American Coalition for Compassionate Care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caccc-usa.org\/zh_tw\/\u7576\u6bcd\u89aa\u96e2\u958b\u6642\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7576\u6bcd\u89aa\u96e2\u958b\u6642 - Chinese American Coalition for Compassionate Care\" \/>\n<meta property=\"og:description\" content=\"\u8a31\u7d05\u96f2 Sarah Xu \u4e00\u5e74\u524d\uff0c\u5abd\u5abd\u5728\u6551\u8b77\u8eca\u4e0a\u96e2\u958b\u53bb\u4e86\u53e6\u4e00\u500b\u4e16\u754c\u3002\u6211\u5f9e\u4f86\u4e0d\u76f8\u4fe1\u5b97\u6559\uff0c\u4f46\u662f\u90a3\u4e00\u523b\uff0c\u6211\u5e0c\u671b\u5abd\u5abd\u771f\u7684\u53bb\u4e86\u53e6\u4e00\u500b\u4e16\u754c\uff0c\u5728\u90a3\u88cf\uff0c\u6211\u76f8\u4fe1\u5979\u6703\u597d\u597d\u611b\u81ea\u5df1~ \u6211\u7684\u9130\u5c45\uff0c\u5979\u7684\u5148\u751f\u5728\u7761\u5922\u4e2d\u96e2\u958b\uff0c\u5979\u7528\u4e86\u597d\u5e7e\u5e74\u6642\u9593\u624d\u8d70\u51fa\u7c60\u7f69\u5728\u751f\u6d3b\u4e2d\u7684\u8655\u8655\u60b2\u50b7\u3002\u90a3\u6642\u6211\u525b\u525b\u642c\u5bb6\u4f86\u9019\u88cf\uff0c\u5728\u6211\u5011\u8a8d\u8b58\u7684\u7b2c\u4e00\u5929\uff0c\u5979\u6b62\u4e0d\u4f4f\u5c0d\u6211\u9019\u500b\u964c\u751f\u4eba\u6d41\u6dda\u3002\u6211\u4ee5\u7232\u6211\u7406\u89e3\u5979\u7684\u60b2\u50b7\u3002 \u6211\u8a18\u5f97\u5728\u83ab\u5167\u5148\u751f\u7684\u756b\u4f5c\u300a\u81e8\u7d42\u7684\u5361\u7c73\u723e\u300b\u4e0a\uff0c\u597d\u50cf\u6c92\u6709\u770b\u5230\u904e\u60b2\u50b7\uff0c\u9084\u4e00\u5ea6\u8a8d\u540c \u201c\u83ab\u5167\u662f\u4e00\u500b\u7121\u60c5\u7684\u4eba\u201d\u3002 \u5abd\u5abd\u96e2\u958b\u4e86\uff0c\u5bb6\u88cf\u4f86\u4e86\u5f88\u591a\u89aa\u621a\u548c\u670b\u53cb\uff0c\u7238\u7238\u8aaa\u201c\u8aaa\u8a71\u7684\u4eba\uff0c\u5f88\u591a\uff01\u4f46\u662f\u6c92\u6709\u4e00\u500b\u4eba\u771f\u7684\u5b89\u6170\u3002\u201d \u6211\u4ee5\u7232\u6211\u7406\u89e3\u9130\u5c45\u7684\u60b2\u50b7\uff0c\u6211\u4ee5\u7232\u83ab\u5167\u6c92\u6709\u60b2\u50b7\uff0c\u6211\u4ee5\u7232\u7238\u7238\u624d\u4e0d\u6703\u6709\u591a\u60b2\u50b7\u3002\u3002\u3002 \u800c\u6211\u5462\uff1f\u6211\u53c8\u662f\u5426\u60b2\u50b7\uff1f \u5728\u5abd\u5abd\u7684\u751f\u547d\u6700\u672b\u671f\uff0c\u6211\u548c\u5abd\u5abd\u9032\u884c\u4e86\u5f88\u597d\u7684\u544a\u5225\uff0c\u544a\u8a34\u5979\u4e0d\u8981\u5bb3\u6015\u6b7b\u4ea1\uff0c\u6709\u60f3\u8981\u505a\u7684\u4e8b\uff0c\u5c31\u597d\u597d\u53bb\u5b8c\u6210\u3002\u544a\u8a34\u5979\u6211\u6709\u591a\u611b\u5979\uff0c\u62b1\u6b49\u6211\u4e0d\u80fd\u56de\u53bb\u770b\u5979\u3001\u966a\u5979\uff0c\u4f46\u662f\u6211\u7684\u5fc3\u548c\u5979\u5728\u4e00\u8d77\uff0c\u6211\u6c7a\u5b9a\u7232\u5abd\u5abd\u5ff5\u4f5b\u3002\u5abd\u5abd\u8ddf\u6211\u8aaa\u201c\u6211\u77e5\u9053\u3002\u3002\u3002\u59b3\u597d\u597d\u7167\u9867\u59b3\u81ea\u5df1\u548c\u59b3\u7684\u5bb6\u3002\u3002\u3002\u201d \u53ef\u4ee5\u505a\u7684\u4e8b\u60c5\u90fd\u505a\u4e86\uff0c\u6211\u4ee5\u7232\u6211\u6c92\u6709\u9019\u4efd\u4fd7\u6c23\u7684\u60b2\u50b7\u3002\u670b\u53cb\u7d66\u6211\u767c\u4f86\u5b89\u6170\u7684\u77ed\u4fe1\uff0c\u6211\u4e0d\u5c51\u5730\u56de\u8907 \u201c\u6211\u6c92\u4e8b\u5566\u201d\u3002 \u4e00\u500b\u5468\u56db\u65e9\u4e0a\uff0c\u5b69\u5b50\u5011\u548c\u5148\u751f\u90fd\u96e2\u958b\u5bb6\u53bb\u4e0a\u5b78\u4e0a\u73ed\u3002\u6211\u4fbf\u5f97\u7a7a\uff0c\u5728\u671d\u897f\u7684\u5eda\u623f\u5750\u4e0b\uff0c\u60a0\u9591\u5730\u4eab\u7528\u4e00\u500b\u4eba\u7684\u65e9\u9910\uff0c\u4e00\u908a\u807d\u8457 \u2018Just relax\u2019 \u7684meditation \u66f2\u5b50\u3002\u3002\u3002\u5ffd\u7136\uff0c\u9130\u5c45\u5bb6\u7684\u7a97\u6236\uff0c\u73bb\u7483\u5c07\u4e00\u62b9\u967d\u5149\u53cd\u5c04\u5230\u6211\u7684\u81c9\u4e0a\uff0c\u5230\u6211\u7684\u8eab\u9ad4\u3002\u90a3\u4e00\u523b\uff0c\u6211\u7684\u8166\u6d77\u88cf\u9583\u73fe\u7121\u6578\u7121\u6578\u6bcd\u89aa\u7684\u97f3\u5bb9\u3002\u3002\u3002\u3002\u3002\u3002 \u6211\uff0c\u770b\u898b\u4e86\uff0c\u81ea\u5df1\u7684\u60b2\u50b7\u3002 \u5b83\u5011\u5728\u6211\u7684\u8eab\u9ad4\u88cf\u7ffb\u6efe\u5954\u9a30\u3002\u3002\u30022\u500b\u5c0f\u6642\u5f8c\uff0c\u6211\u770b\u8457\u5b83\u5011\uff0c\u544a\u8a34\u5b83\u5011 \u201c\u6211\u770b\u898b\u4f60\u4e86\u201d\u3002 \u539f\u4f86\uff0c\u60b2\u50b7\uff0c\u662f\u53c8\u82e6\u53c8\u51b7\uff0c\u4e5f\u662f\u53c8\u751c\u53c8\u6696\u7684\u3002 \u90a3\u4e00\u523b\uff0c\u6211\u4f3c\u4e4e\u4e5f\u770b\u5230\u4e86\u9130\u5c45\u7684\u60b2\u50b7\uff0c\u770b\u5230\u4e86\u83ab\u5167\u7684\u60b2\u50b7\uff0c\u770b\u5230\u4e86\u7236\u89aa\u7684\u60b2\u50b7\u3002\u3002\u3002 \u6211\u5c07\u9019\u9996 \u2018Just relax\u2019 \u7684\u66f2\u5b50\u548c\u6211\u770b\u5230\u7684\u8a69 \u2018When I Go\u2019 \u5408\u5728\u4e00\u8d77\uff0c\u505a\u6210\u4e86\u6211\u7684 \u201c\u975c\u5750-\u60b2\u50b7\u201d \u8996\u983b\uff0c\u6211\u60f3\u9019\u662f\u6bcd\u89aa\u7d66\u6211\u7684\u79ae\u7269! \u5f8c\u8a18\uff1a\u9019\u7bc7\u77ed\u6587\u7684\u66f4\u7cbe\u7c21\u7684\u7248\u672c\u767c\u8868\u5728\u5fae\u4fe1\u7684 moment \u88cf\uff0c\u99ac\u4e0a\u5c31\u6709\u4eba\u554f \u201c\u55aa\u89aa\u4e0d\u6703\u6709\u751c\u548c\u6696\u5427\uff1f\uff01\u201d 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