{"id":3013,"date":"2022-03-01T17:28:00","date_gmt":"2022-03-02T01:28:00","guid":{"rendered":"https:\/\/caccc-usa.org\/?p=3013"},"modified":"2024-12-04T17:30:42","modified_gmt":"2024-12-05T01:30:42","slug":"%e6%88%91%e6%80%9d%e6%95%85%e6%88%91%e5%9c%a8-%e6%ad%a3%e5%bf%b5%e7%9a%84%e9%81%8b%e4%bd%9c","status":"publish","type":"post","link":"https:\/\/caccc-usa.org\/zh_tw\/%e6%88%91%e6%80%9d%e6%95%85%e6%88%91%e5%9c%a8-%e6%ad%a3%e5%bf%b5%e7%9a%84%e9%81%8b%e4%bd%9c\/","title":{"rendered":"\u202d \u6211\u601d\u6545\u6211\u5728:\u00a0\u6b63\u5ff5\u7684\u904b\u4f5c"},"content":{"rendered":"<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-background-green-background-color has-background is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-c78c8acf wp-block-group-is-layout-flex\" style=\"border-radius:5px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\"><figure style=\"height:100px\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"228\" src=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Ray Yu\" style=\"border-radius:5px;height:100px;object-fit:cover;\" srcset=\"https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1.png 232w, https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1-12x12.png 12w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Ray Yu \u4e8e\u6021\u84c0<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u82b8\u82b8\u773e\u751f\uff0c\u5ffd\u5ffd\u5fd9\u5fd9\uff0c\u5728\u5fd9\u788c\u4e2d\u907a\u5931\u4e86\u81ea\u5df1\uff0c\u4ee5\u81f3\u65bc\u5fd9\u5230\u5fc3\u4ea1\uff08\u5fc3\u4ea1\u5373\u662f\u300c\u5fd9\u300d\uff09\u3002<br><br>Who I am?\u00a0\u7684\u81ea\u554f\uff0c\u662f\u559a\u9192\u5728\u5167\u5fc3\u6df1\u8655\u3001\u90a3\u6c88\u7761\u7684\u6211\u662f\u5426\u6709\u81ea\u77e5\u4e4b\u660e\uff1f\u5118\u91cf\u5ba2\u89c0\u7684\u5206\u6790\u8a8d\u8b58\u81ea\u5df1\uff0c\u6d88\u9664\u76f2\u9ede\u3002<br><br>\u904e\u53bb\u7684\u6211\uff1a\u6211\u5f9e\u90a3\u88e1\u4f86\uff1f\u6240\u7d93\u6b77\u7684\u904e\u7a0b\u3002<br>\u73fe\u5728\u7684\u6211\uff1a\u6211\u771f\u7684\u77ad\u89e3\u7576\u4e0b\u7684\u81ea\u5df1\u55ce\uff1f\u7d66\u81ea\u5df1\u540c\u60c5\u5fc3\u548c\u6148\u5fc3\u4fdd\u91cd\u81ea\u5df1\u3002<br>\u5c07\u4f86\u7684\u6211\uff1a\u76ee\u6a19\u660e\u78ba\uff1f\u9084\u662f\u6709\u4e9b\u8ff7\u60d8\uff1f\u6211\u73fe\u5728\u6240\u505a\u7684\u3001\u5927\u5927\u5c0f\u5c0f\u7684\u9078\u64c7\u8207\u6c7a\u5b9a\uff0c\u6b63\u5728\u5851\u9020\u6210\u3001\u90a3\u500b\u5c07\u4f86\u6211\u8981\u60f3\u6210\u7684\u4eba\u3002<br><br>\u5c6c\u65bc\u500b\u6027Type A\u6025\u6027\u5b50\u7684\u6211\uff0c\u5e38\u5e38\u9a45\u4f7f\u81ea\u5df1\uff0c\u505a\u9019\u4f5c\u90a3\u7684\uff0c\u99ac\u4e0d\u505c\u8e44\u7684\u5fd9\u9032\u5fd9\u51fa\uff0c\u5bb9\u6613\u5fc3\u7169\u6c23\u71e5\u3002\u660e\u77e5\u9053\u9019\u6a23\u4e0d\u597d\uff0c\u537b\u5f88\u96e3\u975c\u4e0b\u5fc3\u4f86\u653e\u9b06\u81ea\u5df1\u3002<br>\u6211\u6700\u65e9\u807d\u5230\u6709\u95dc\u6b63\u5ff5\u00a0(Mindfulness)\u00a0\u7684\u904b\u7528\u662f\u5728\u6578\u5e74\u524d\uff0c\u5f9e\u4e00\u4f4d\u7cbe\u795e\u79d1\u91ab\u5e2b\u7684\u4ecb\u7d39\u4e2d\u5f97\u77e5\uff0c\u4f46\u662f\u4e0d\u751a\u77ad\u89e3\u8a73\u60c5\u3002\u76f4\u5230\u53bb\u5e74\u5f97\u77e5\u7f8e\u83ef\u6148\u5fc3\u6709\u6b64\u8ab2\u7a0b\uff0c\u65bc\u662f\u7acb\u5373\u5831\u540d\u53c3\u52a0\uff0c\u5728\u5404\u4f4d\u8001\u5e2b\u5011\u7684\u8ac4\u8ac4\u6559\u8aa8\u4e0b\uff0c\u624d\u80fd\u771f\u6b63\u9032\u5165\u83ef\u7f8e\u6bbf\u5802\uff0c\u4e00\u7aba\u76e7\u5c71\u771f\u9762\u76ee\u7684\u6d69\u701a\u5ee3\u5927\u3002<br>\u5728\u6b63\u5ff5\u4e2d\u627e\u5230\u81ea\u5df1\u7684\u65b9\u5411\u611f\uff0c\u9078\u64c7\u8f03\u597d\u7684\u9078\u9805\uff0c\u81ea\u6211\u8abf\u9069\u7684\u6280\u80fd\u3002\u6b63\u5ff5\u7684\u7df4\u7fd2\u6703\u5e6b\u52a9\u6211\u5b78\u6703\u5728\u7a81\u4f86\u7684\u9a5a\u614c\u5fd9\u4e82\u4e4b\u4e2d\uff0c\u63d0\u9192\u81ea\u5df1\u8981\u51b7\u975c\u7406\u667a\uff0c\u4e0d\u8981\u7acb\u5373\u60c5\u7dd2\u6fc0\u52d5\u53cd\u61c9\uff0c\u907f\u514d\u60c5\u6cc1\u8b8a\u5f97\u66f4\u7cdf\u3002\u6709\u5982\u706b\u8eca\u5e73\u4ea4\u9053\uff1a\u505c\u3001\u807d\u3001\u770b\u3002\u5728\u4efb\u4f55\u60c5\u6cc1\u4e0b\uff0c\u5148\u8b93\u81ea\u5df1\u93ae\u5b9a\u51b7\u975c\uff0c\u5b9a\u800c\u5f8c\u52d5\uff0c\u5c31\u53ef\u4ee5\u907f\u514d\u56e0\u4e00\u6642\u8840\u6c23\u885d\u52d5\uff0c\u4ee5\u81f4\u5fc5\u9700\u4ed8\u51fa\u9245\u5927\u4ee3\u50f9\u7684\u7d50\u5c40\uff0c\u9020\u6210\u7121\u6cd5\u5f4c\u88dc\u7684\u907a\u61be\uff0c\u6094\u4e0d\u7576\u521d\uff0c\u70ba\u6642\u5df2\u665a\u77e3\u3002<br><br>\u6b63\u5ff5\u662f\u5167\u5728\u5fc3\u9748\u7684\u5c0d\u8a71\u3001\u7406\u667a\u8207\u60c5\u7dd2\u7684\u722d\u6297\u8207\u8abf\u9069\u3002\u6e05\u9664\u8ca0\u80fd\u91cf\uff0c\u91cb\u51fa\u6b63\u80fd\u91cf\u3002\u6b63\u5ff5\u7684\u300c\u00a0\u6b63\u300d\u5b57\uff0c\u662f\u5f62\u5bb9\u8a5e\uff1f\u6216\u662f\u52d5\u8a5e\uff1f\u6216\u8005\u90fd\u662f\uff1f\u4f8b\u5b50\uff1a\u6b63\u5fc3\u4fee\u8eab\u3002<br>\u6b63\u5ff5\u8ab2\u7a0b\u662f\u9032\u5165\u63a2\u8a0e\u81ea\u5df1\u9748\u9b42\u8207\u8eab\u9ad4\uff0c\u800c\u5206\u4eab\u570f\u537b\u662f\u958b\u5553\u64f4\u5c55\u5167\u5fc3\u8996\u91ce\u7684\u4e00\u6247\u7a97\u3002\u4e09\u4eba\u884c\u00a0\u5fc5\u6709\u6211\u5e2b\u7109\uff0c\u6709\u52a9\u65bc\u7a81\u7834\u4fb7\u9650\u65bc\u81ea\u4ee5\u70ba\u662f\u7684\u56f0\u5883\u3002\u5206\u4eab\u5708\uff08Support group\/Group therapy)\u00a0\u7684\u61c9\u7528\u5f88\u5ee3\u7bc4\uff0c\u90fd\u6709\u7279\u6b8a\u9700\u6c42\u548c\u76ee\u6a19\uff0c\u4e5f\u6709\u56b4\u683c\u898f\u7bc4\u8981\u6c42\uff0c\u5176\u76ee\u7684\u662f\u5728\u5b89\u5168\u7684\u74b0\u5883\u4e4b\u4e0b\uff0c\u8b93\u5177\u6709\u76f8\u4f3c\u60c5\u6cc1\u7684\u4e00\u7fa4\u4eba\u805a\u5728\u4e00\u8d77\u3001\u5f7c\u6b64\u4ea4\u5fc3\u3001\u4ea4\u6d41\u5206\u4eab\u5404\u4eba\u7684\u611f\u89ba\u6216\u60c5\u6cc1\u3001\u4ee5\u53ca\u7d93\u6b77\u7d93\u9a57\u22ef\u7b49\uff1b\u80fd\u5920\u5e6b\u52a9\u5f7c\u6b64\u3001\u4e92\u76f8\u6276\u6301\u9f13\u52f5\u3001\u4e92\u901a\u8a0a\u606f\u800c\u812b\u96e2\u81ea\u6028\u81ea\u6190\u81ea\u54c0\u7684\u82e6\u5883\u3002 \u60a3\u6709\u7cbe\u795e\u60c5\u7dd2\u75be\u75c5\uff08Mood Disorder)\u00a0\u7684\u4eba\uff0c\u6709\u6642\u5019\u9664\u4e86\u770b\u7cbe\u795e\u79d1\u91ab\u751f\u53ca\u670d\u7528\u85e5\u7269\u4e4b\u5916\uff0c\u82e5\u80fd\u53c3\u52a0\u5176\u5c08\u6709\u4e0d\u540c\u7684\u5206\u4eab\u5708\uff0c\u5e6b\u52a9\u6703\u5f88\u5927\u3002\u826f\u597d\u7684\u81ea\u6211\u7167\u9867\u5728\u7576\u4e0b\u3001\u5408\u7406\u7684\u671f\u5f85\u76fc\u671b\uff0c\u5eb7\u5fa9\u662f\u4e00\u6bb5\u65c5\u7a0b\u3002\u5c0b\u627e\u652f\u6301\u548c\u8cc7\u6e90\uff0c\u5f37\u5316\u5fc3\u7406\u976d\u6027\u3002<br><br>\u6b63\u5ff5\u7684\u904b\u4f5c\u3001\u53ef\u4ee5\u7528\u4f86\u5e6b\u52a9\u601d\u7dd2\u6709\u56f0\u96e3\u7684\u4eba\uff0c\u5728\u7169\u64fe\u4e0d\u5b89\u4e2d\u3001\u9760\u547c\u5438\u7684\u5c0e\u5f15\uff0c\u6e1b\u9664\u58d3\u529b\u53ca\u8ca0\u9762\u601d\u60f3\u5c0d\u8eab\u5fc3\u7684\u5f71\u97ff\u529b\u3002\u80fd\u5920\u5c08\u6ce8\u7576\u4e0b\u3001\u5f9e\u526a\u4e0d\u65b7\u3001\u7406\u9084\u4e82\u4e4b\u4e2d\uff0c\u627e\u51fa\u4e00\u689d\u7c21\u6613\u7684\u601d\u8def\uff0c\u64a5\u96f2\u898b\u65e5\u3002<br><br>\u7701\u601d\u5bdf\u9a57\u81ea\u5df1\u8eab\u9ad4\u72c0\u6cc1\u3001\u5fc3\u601d\u610f\u5ff5\u3001\u9b42\u7684\u52d5\u614b\u3001\u5fc3\u9748\u6df1\u8655\u7684\u9700\u6c42\uff0c\u7576\u8a8d\u77e5\u5230\u7576\u4e0b\u7684\u6211\u4e4b\u5f8c\uff0c\u624d\u80fd\u89ba\u5bdf\u5230\u6211\u73fe\u5728\u8207\u5916\u754c\u6240\u8655\u7684\u74b0\u5883\u60c5\u6cc1\uff0c\u9078\u64c7\u9069\u7576\u7684\u61c9\u5c0d\u53cd\u61c9\u3002\u6b63\u5ff5\u662f\u8a8d\u8b58\u81ea\u5df1\u7684\u4e00\u500b\u5165\u9580\u65b9\u6cd5\u3002<br>\u00a0<br>\u6b63\u5ff5\u8207\u57fa\u7763\u4fe1\u4ef0\u4e4b\u6211\u89c0\uff1a\u9ed8\u5ff5\u3002<br>\u8a8d\u6e05\u81ea\u5df1\u3001\u8b19\u5351\u81ea\u7701\u3002\u795e\u8981\u6211\u505a\u4ec0\u9ebc\uff1f\u627f\u8a8d\u81ea\u5df1\u7684\u6709\u9650\u53ca\u4e0d\u8db3\u3001\u6c42\u795e\u5e6b\u52a9\u3002<br>\u8a8d\u8b58\u795e\u7684\u6148\u611b\u548c\u5168\u80fd\uff0c\u4f9d\u9760\u4ea4\u6258\u4ef0\u671b\u3002<br>\u653e\u4e0b\u81ea\u5df1\u3001\u4ea4\u51fa\u81ea\u6211\u7684\u4e3b\u6b0a\u3002Let it go, let it be God.<br>\u611b\u4eba\u5982\u5df1\u3001\u5df1\u6240\u6b32\u3001\u65bd\u65bc\u4eba\u3002<br>\u51e1\u4e8b\u611f\u6069\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Ray Yu \u4e8e\u6021\u84c0 \u82b8\u82b8\u773e\u751f\uff0c\u5ffd\u5ffd\u5fd9\u5fd9\uff0c\u5728\u5fd9\u788c\u4e2d\u907a\u5931\u4e86\u81ea\u5df1\uff0c\u4ee5\u81f3\u65bc\u5fd9\u5230\u5fc3\u4ea1\uff08\u5fc3\u4ea1\u5373\u662f\u300c\u5fd9\u300d\uff09\u3002 Who I am?\u00a0\u7684\u81ea\u554f\uff0c\u662f\u559a\u9192\u5728\u5167\u5fc3\u6df1\u8655\u3001\u90a3\u6c88\u7761\u7684\u6211\u662f\u5426\u6709\u81ea\u77e5\u4e4b\u660e\uff1f\u5118\u91cf\u5ba2\u89c0\u7684\u5206\u6790\u8a8d\u8b58\u81ea\u5df1\uff0c\u6d88\u9664\u76f2\u9ede\u3002 \u904e\u53bb\u7684\u6211\uff1a\u6211\u5f9e\u90a3\u88e1\u4f86\uff1f\u6240\u7d93\u6b77\u7684\u904e\u7a0b\u3002\u73fe\u5728\u7684\u6211\uff1a\u6211\u771f\u7684\u77ad\u89e3\u7576\u4e0b\u7684\u81ea\u5df1\u55ce\uff1f\u7d66\u81ea\u5df1\u540c\u60c5\u5fc3\u548c\u6148\u5fc3\u4fdd\u91cd\u81ea\u5df1\u3002\u5c07\u4f86\u7684\u6211\uff1a\u76ee\u6a19\u660e\u78ba\uff1f\u9084\u662f\u6709\u4e9b\u8ff7\u60d8\uff1f\u6211\u73fe\u5728\u6240\u505a\u7684\u3001\u5927\u5927\u5c0f\u5c0f\u7684\u9078\u64c7\u8207\u6c7a\u5b9a\uff0c\u6b63\u5728\u5851\u9020\u6210\u3001\u90a3\u500b\u5c07\u4f86\u6211\u8981\u60f3\u6210\u7684\u4eba\u3002 \u5c6c\u65bc\u500b\u6027Type 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God.\u611b\u4eba\u5982\u5df1\u3001\u5df1\u6240\u6b32\u3001\u65bd\u65bc\u4eba\u3002\u51e1\u4e8b\u611f\u6069\u3002<\/p>","protected":false},"author":1,"featured_media":3014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"nf_dc_page":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[150],"tags":[],"class_list":["post-3013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-compassionate-column"],"uagb_featured_image_src":{"full":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1.png",232,228,false],"thumbnail":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1-150x150.png",150,150,true],"medium":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1.png",232,228,false],"medium_large":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1.png",232,228,false],"large":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1.png",232,228,false],"1536x1536":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1.png",232,228,false],"2048x2048":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1.png",232,228,false],"trp-custom-language-flag":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1-12x12.png",12,12,true],"woocommerce_thumbnail":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1.png",232,228,false],"woocommerce_single":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1.png",232,228,false],"woocommerce_gallery_thumbnail":["https:\/\/caccc-usa.org\/wp-content\/uploads\/2024\/12\/stacks-image-71713ae-232x228-1-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"CACCC 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