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Jeanne Wun – Chair Yoga

Note: To preserve the original text and intent of the authors, all articles, essays, interviews, and videos are available in their original language(s) only.

This week, Jeanne Wun, a yoga teacher, will introduce you to Chair Yoga. Jeanne is a volunteer at CACCC. She has been teaching yoga classes for many years and is a chair yoga teacher at AARP. Chair Yoga is especially suitable for older adults because of its low risk of falling and its ability to stretch the body; it incorporates breathing techniques to reduce stress and improve sleep.
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