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Teresa Cheng – Talking Simply About Mindfulness

Note: To preserve the original text and intent of the authors, all articles, essays, interviews, and videos are available in their original language(s) only.

Do you think a lot and lose track of what you’re doing? The practice of mindfulness, which allows you to maintain careful awareness and focus in the present moment, has been widely used in mainstream medicine to reduce stress and promote physical and mental health. Although the practice of mindfulness is an ancient wisdom that originated from meditation, it has no religious overtones and is suitable for everyone to learn.
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